Your Recipe
Blueberry Almond Milk Smoothie
nutriční údaje | |
Velikost porce | 408 g | ml |
Množství na porci |
267 1117 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8g | 10% |
Nasycené tuky 0.8g | 4% |
Sodík 147mg | 6% |
Sacharidy celkem 45g | 16% |
Vláknina 7.2g | 26% |
Cukr 24g | |
Bílkoviny 5.5g | 11% |
Vitamin D 2mcg | 10% |
Vápník 419mg | 32% |
Železo 1.7mg | 10% |
Draslík 549mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 182.82 mcg | 20% |
Thiamin [B1] | 0.15 mg | 13% |
Riboflavin [B2] | 0.288 mg | 22% |
Niacin [B3] | 1.544 mg | 10% |
Kyselina pantotenová [B5] | 0.556 mg | 11% |
Vitamin B6 | 0.343 mg | 20% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 33.208 mcg | 0% |
Vitamin C | 8.387 mg | 9% |
Vitamin D | 1.985 mcg | 10% |
Vitamin E | 8.121 mg | 54% |
Vitamin K | 19.38 mcg | 16% |
Betain | 0 mg | 0% |
Cholin | 22.504 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 45.1 g | 16% |
Sugars | 24 g | 48% |
Vláknina | 7.2 g | 26% |
Carbohydrate | 26.3 g | 0% |
Čisté sacharidy | 21.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.224 g | 0% |
Arginin | 0.379 g | 0% |
Kyselina asparagová | 0.469 g | 0% |
Cystein | 0.075 g | 0% |
kyselina glutamová | 1.042 g | 0% |
Glycin | 0.255 g | 0% |
Histidin | 0.145 g | 0% |
Izoleucin | 0.175 g | 0% |
Leucin | 0.334 g | 0% |
Lysin | 0.168 g | 0% |
Metionin | 0.058 g | 0% |
Fenylalanin | 0.24 g | 0% |
Prolin | 0.212 g | 0% |
Serin | 0.198 g | 0% |
Treonin | 0.14 g | 0% |
Tryptofan | 0.047 g | 0% |
Tyrosin | 0.123 g | 0% |
Valin | 0.23 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 418.53 mg | 32% |
Měď | 0.27 mg | 30% |
Fluorid | 1.39 mcg | 0% |
Železo | 1.75 mg | 10% |
Hořčík | 78.65 mg | 19% |
Mangan | 1.36 mg | 59% |
Fosfor | 143.86 mg | 12% |
Draslík | 549.21 mg | 12% |
Selen | 1.18 mcg | 2% |
Sodík | 146.64 mg | 6% |
Zinek | 1.1 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 344.801 g | 0% |
Popel | 2.774 g | 0% |