Your Recipe

Almond crêpes with avocado & nectarines

Složka Množství Kalorie
Avokádo 150g 240kcal
Limeta 32.5g 10kcal
Vejce syrové celé 100g 143kcal
Řepkový olej 9g 80kcal
Nektarinky, syrové 284g 125kcal

Recipe Instructions:

Ingredients
2 large eggs
3 tbsp ground almonds
2 tsp rapeseed oil
1 avocado, halved, stoned and flesh lightly crushed
2 ripe nectarines, stoned and sliced
seeds from 1/2 pomegranate
½ lime, cut into 2 wedges, for squeezing over
Method
STEP 1
Beat one egg and 1 1 /2 tbsp of the almonds in a small bowl with 1 tbsp water. Heat 1 tsp oil in a large non-stick frying pan over a medium heat and pour in the egg mixture, swirling the pan to evenly cover the base. Cook until the mixture sets and turns golden on the underside, about 2 mins. (There is no need to flip it over.) Turn it out onto a plate and make another one with 1 tbsp water, the remaining egg, oil and almonds.

STEP 2
Top each crêpe with the avocado, nectarines and pomegranate, and squeeze over the lime at the table.

nutriční údaje
Velikost porce 288 g | ml
Množství na porci 299
1249
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 3.5g 18%
Sodík 77mg 3%
Sacharidy celkem 23g 9%
Vláknina 7.9g 28%
Cukr 12g
Bílkoviny 9.4g 19%
Vitamin D 1mcg 5%
Vápník 51mg 4%
Železo 1.8mg 10%
Draslík 735mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 109.715 mcg 12%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.368 mg 28%
Niacin [B3] 2.971 mg 19%
Kyselina pantotenová [B5] 2.106 mg 42%
Vitamin B6 0.321 mg 19%
Kobalamin [B12] 0.445 mcg 0%
Floát [B9] 92.65 mcg 0%
Vitamin C 19.897 mg 22%
Vitamin D 1 mcg 5%
Vitamin E 3.994 mg 27%
Vitamin K 22.38 mcg 19%
Betain 1.184 mg 0%
Cholin 167.292 mg 30%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.5 g 9%
Sugars 12.2 g 24%
Vláknina 7.9 g 28%
Carbohydrate 8.4 g 0%
Čisté sacharidy 11.3g
aminokyseliny
živina Množství DV
Alanin 0.473 g 0%
Arginin 0.489 g 0%
Kyselina asparagová 1.648 g 0%
Cystein 0.163 g 0%
kyselina glutamová 1.1 g 0%
Glycin 0.31 g 0%
Histidin 0.203 g 0%
Izoleucin 0.411 g 0%
Leucin 0.67 g 0%
Lysin 0.578 g 0%
Metionin 0.227 g 0%
Fenylalanin 0.443 g 0%
Prolin 0.344 g 0%
Serin 0.597 g 0%
Treonin 0.346 g 0%
Tryptofan 0.109 g 0%
Tyrosin 0.296 g 0%
Valin 0.528 g 0%
Minerály
živina Množství DV
Vápník 50.88 mg 4%
Měď 0.32 mg 35%
Fluorid 5.8 mcg 0%
Železo 1.78 mg 10%
Hořčík 41.51 mg 10%
Mangan 0.2 mg 9%
Fosfor 177.85 mg 14%
Draslík 734.75 mg 16%
Selen 15.72 mcg 29%
Sodík 76.58 mg 3%
Zinek 1.38 mg 13%
další
živina Množství DV
Voda 231.709 g 0%
Popel 2.401 g 0%