Your Recipe
Almond crêpes with avocado & nectarines 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 288 g | ml | 
| Množství na porci | 
                                    299 1249  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 21g | 27% | 
| Nasycené tuky 3.5g | 18% | 
| Sodík 77mg | 3% | 
| Sacharidy celkem 23g | 9% | 
| Vláknina 7.9g | 28% | 
| Cukr 12g | |
| Bílkoviny 9.4g | 19% | 
| Vitamin D 1mcg | 5% | 
| Vápník 51mg | 4% | 
| Železo 1.8mg | 10% | 
| Draslík 735mg | 16% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 109.715 mcg | 12% | 
| Thiamin [B1] | 0.123 mg | 10% | 
| Riboflavin [B2] | 0.368 mg | 28% | 
| Niacin [B3] | 2.971 mg | 19% | 
| Kyselina pantotenová [B5] | 2.106 mg | 42% | 
| Vitamin B6 | 0.321 mg | 19% | 
| Kobalamin [B12] | 0.445 mcg | 0% | 
| Floát [B9] | 92.65 mcg | 0% | 
| Vitamin C | 19.897 mg | 22% | 
| Vitamin D | 1 mcg | 5% | 
| Vitamin E | 3.994 mg | 27% | 
| Vitamin K | 22.38 mcg | 19% | 
| Betain | 1.184 mg | 0% | 
| Cholin | 167.292 mg | 30% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 23.5 g | 9% | 
| Sugars | 12.2 g | 24% | 
| Vláknina | 7.9 g | 28% | 
| Carbohydrate | 8.4 g | 0% | 
| Čisté sacharidy | 11.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.473 g | 0% | 
| Arginin | 0.489 g | 0% | 
| Kyselina asparagová | 1.648 g | 0% | 
| Cystein | 0.163 g | 0% | 
| kyselina glutamová | 1.1 g | 0% | 
| Glycin | 0.31 g | 0% | 
| Histidin | 0.203 g | 0% | 
| Izoleucin | 0.411 g | 0% | 
| Leucin | 0.67 g | 0% | 
| Lysin | 0.578 g | 0% | 
| Metionin | 0.227 g | 0% | 
| Fenylalanin | 0.443 g | 0% | 
| Prolin | 0.344 g | 0% | 
| Serin | 0.597 g | 0% | 
| Treonin | 0.346 g | 0% | 
| Tryptofan | 0.109 g | 0% | 
| Tyrosin | 0.296 g | 0% | 
| Valin | 0.528 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 50.88 mg | 4% | 
| Měď | 0.32 mg | 35% | 
| Fluorid | 5.8 mcg | 0% | 
| Železo | 1.78 mg | 10% | 
| Hořčík | 41.51 mg | 10% | 
| Mangan | 0.2 mg | 9% | 
| Fosfor | 177.85 mg | 14% | 
| Draslík | 734.75 mg | 16% | 
| Selen | 15.72 mcg | 29% | 
| Sodík | 76.58 mg | 3% | 
| Zinek | 1.38 mg | 13% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 231.709 g | 0% | 
| Popel | 2.401 g | 0% | 
