Your Recipe

ice-cream muffins

Složka Množství Kalorie
Jahodová zmrzlina 750g 1440kcal
Pšeničná mouka, bílá, celozrnná, 225g 797kcal

Recipe Instructions:

750ml (3 cups) strawberries and cream ice-cream, softened, plus 12 small scoops, extra, to serve

225g (1 1/2 cups) self-raising flour

Chopped strawberries, to serve

Chocolate sprinkles, to serve (optional)

Step 1
Preheat oven to 180C/160C fan forced. Line twelve 80ml (1/3 cup) muffin pans with paper cases.
Step 2
Place the softened ice-cream and flour in a bowl and stir until well combined. Divide mixture evenly among prepared pans. Bake for 12-15 minutes or until a skewer inserted in the middle of the muffins comes out clean. Transfer to a wire rack to cool.
Step 3
Top each muffin with a scoop of ice-cream and chopped strawberries. Add some chocolate sprinkles, if you like.

nutriční údaje
Velikost porce 81 g | ml
Množství na porci 186
780
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.4g 7%
Nasycené tuky 3.3g 16%
Sodík 261mg 11%
Sacharidy celkem 31g 11%
Vláknina 1.1g 4%
Cukr 0g
Bílkoviny 3.9g 8%
Vitamin D 0mcg 0%
Vápník 138mg 11%
Železo 1mg 6%
Draslík 141mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 60 mcg 7%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.237 mg 18%
Niacin [B3] 1.2 mg 7%
Kyselina pantotenová [B5] 0.532 mg 11%
Vitamin B6 0.041 mg 2%
Kobalamin [B12] 0.188 mcg 0%
Floát [B9] 65.063 mcg 0%
Vitamin C 4.813 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.009 mg 0%
Vitamin K 0.056 mcg 0%
Betain 0 mg 0%
Cholin 1.95 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 31.2 g 11%
Sugars 0 g 0%
Vláknina 1.1 g 4%
Carbohydrate 17.3 g 0%
Čisté sacharidy 31.1g
aminokyseliny
živina Množství DV
Alanin 0.059 g 0%
Arginin 0.075 g 0%
Kyselina asparagová 0.078 g 0%
Cystein 0.039 g 0%
kyselina glutamová 0.624 g 0%
Glycin 0.067 g 0%
Histidin 0.041 g 0%
Izoleucin 0.064 g 0%
Leucin 0.128 g 0%
Lysin 0.041 g 0%
Metionin 0.033 g 0%
Fenylalanin 0.093 g 0%
Prolin 0.215 g 0%
Serin 0.093 g 0%
Treonin 0.05 g 0%
Tryptofan 0.023 g 0%
Tyrosin 0.056 g 0%
Valin 0.074 g 0%
Minerály
živina Množství DV
Vápník 138.38 mg 11%
Měď 0.05 mg 5%
Fluorid 0 mcg 0%
Železo 1.01 mg 6%
Hořčík 12.31 mg 3%
Mangan 0.24 mg 10%
Fosfor 174.06 mg 14%
Draslík 140.75 mg 3%
Selen 7.64 mcg 14%
Sodík 261.19 mg 11%
Zinek 0.33 mg 3%
další
živina Množství DV
Voda 39.488 g 0%
Popel 1.249 g 0%