Your Recipe

Honey Garlic Glazed Salmon

Složka Množství Kalorie
Citrón 8g 2kcal
Citronová šťáva 14.4g 3kcal
Med 111.87g 340kcal
Česnek 9g 13kcal
Olivový olej 42g 371kcal
Ryba, losos, chinook, uzený 170.1g 199kcal
Sójová omáčka s nízkým obsahem sodíku 66.2g 38kcal

Recipe Instructions:

Ingredients
1/3 c. honey
1/4 c. low-sodium soy sauce
2 tbsp. lemon juice
1 tsp. red pepper flakes
3 tbsp. extra-virgin olive oil, divided
4 6-oz. salmon fillets, patted dry with a paper towel
Kosher salt
Freshly ground black pepper
3 cloves garlic, minced
1 lemon, sliced into rounds
Directions
Step 1
In a medium bowl, whisk together honey, soy sauce, lemon juice and red pepper flakes.
Step 2
In a large skillet over medium-high heat, heat two tablespoons oil. When oil is hot but not smoking, add salmon skin-side up and season with salt and pepper. Cook salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil.
Step 3
Add garlic to the skillet and cook until fragrant, 1 minute. Add the honey mixture and sliced lemons and cook until sauce is reduced by about 1/3. Baste salmon with the sauce.
Step 4
Garnish with sliced lemon and serve.

nutriční údaje
Velikost porce 141 g | ml
Množství na porci 322
1349
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 2.5g 12%
Sodík 1177mg 51%
Sacharidy celkem 34g 12%
Vláknina 0.4g 1%
Cukr 31g
Bílkoviny 13g 25%
Vitamin D 9.7mcg 48%
Vápník 22mg 2%
Železo 1.1mg 6%
Draslík 217mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 14.769 mcg 2%
Thiamin [B1] 0.03 mg 3%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 3.001 mg 19%
Kyselina pantotenová [B5] 0.642 mg 13%
Vitamin B6 0.248 mg 15%
Kobalamin [B12] 1.905 mcg 0%
Floát [B9] 12.932 mcg 0%
Vitamin C 4.393 mg 5%
Vitamin D 9.696 mcg 48%
Vitamin E 2.886 mg 19%
Vitamin K 8.536 mcg 7%
Betain 9.166 mg 0%
Cholin 59.199 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.5 g 12%
Sugars 30.9 g 62%
Vláknina 0.4 g 1%
Carbohydrate 32.3 g 0%
Čisté sacharidy 2.6g
aminokyseliny
živina Množství DV
Alanin 0.776 g 0%
Arginin 0.75 g 0%
Kyselina asparagová 1.187 g 0%
Cystein 0.114 g 0%
kyselina glutamová 1.949 g 0%
Glycin 0.579 g 0%
Histidin 0.346 g 0%
Izoleucin 0.577 g 0%
Leucin 0.987 g 0%
Lysin 1.038 g 0%
Metionin 0.33 g 0%
Fenylalanin 0.489 g 0%
Prolin 0.535 g 0%
Serin 0.536 g 0%
Treonin 0.544 g 0%
Tryptofan 0.12 g 0%
Tyrosin 0.375 g 0%
Valin 0.642 g 0%
Minerály
živina Množství DV
Vápník 21.65 mg 2%
Měď 0.17 mg 19%
Fluorid 2.61 mcg 0%
Železo 1.09 mg 6%
Hořčík 27.43 mg 7%
Mangan 0.31 mg 14%
Fosfor 136.51 mg 11%
Draslík 217.08 mg 5%
Selen 19.22 mcg 35%
Sodík 1177.37 mg 51%
Zinek 0.47 mg 4%
další
živina Množství DV
Voda 72.334 g 0%
Popel 3.805 g 0%