Your Recipe

Milanesa (Argentina)

Složka Množství Kalorie
Vejce syrové celé 100g 143kcal
Rostlinný olej 60g 532kcal
Pšeničná mouka, celozrnná 60g 218kcal
Strouhanka 120g 474kcal
Hovězí maso, flank, steak, libový, výběrový 450g 617kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 thin slices of beef (about 1/4 inch thick)
• Salt and pepper, to taste
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Vegetable oil, for frying
• Lemon wedges, for serving
Instructions:
o Season the beef slices with salt and pepper on both sides.
o Dredge each beef slice in flour, shaking off any excess.
o Dip into beaten eggs, ensuring the beef is coated evenly.
o Press into breadcrumbs, making sure the entire surface is covered.
o In a large skillet, heat vegetable oil over medium-high heat.
o Fry the breaded beef slices for about 3-4 minutes per side, or until golden brown and cooked through.
o Place on paper towels to drain excess oil.
o Serve hot with lemon wedges. Milanesa is typically accompanied by a fresh salad or mashed potatoes.

nutriční údaje
Velikost porce 198 g | ml
Množství na porci 496
2075
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 5.5g 28%
Sodík 315mg 14%
Sacharidy celkem 33g 12%
Vláknina 1.8g 6%
Cukr 2g
Bílkoviny 33g 66%
Vitamin D 0.5mcg 3%
Vápník 95mg 7%
Železo 4.3mg 24%
Draslík 493mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 40 mcg 4%
Thiamin [B1] 0.499 mg 42%
Riboflavin [B2] 0.484 mg 37%
Niacin [B3] 9.9 mg 62%
Kyselina pantotenová [B5] 1.323 mg 26%
Vitamin B6 0.766 mg 45%
Kobalamin [B12] 1.351 mcg 0%
Floát [B9] 119.225 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 2.377 mg 16%
Vitamin K 21.49 mcg 18%
Betain 25.47 mg 0%
Cholin 180.158 mg 33%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.2 g 12%
Sugars 2 g 4%
Vláknina 1.8 g 6%
Carbohydrate 0.2 g 0%
Čisté sacharidy 31.2g
aminokyseliny
živina Množství DV
Alanin 1.844 g 0%
Arginin 1.992 g 0%
Kyselina asparagová 2.823 g 0%
Cystein 0.496 g 0%
kyselina glutamová 5.797 g 0%
Glycin 1.778 g 0%
Histidin 0.97 g 0%
Izoleucin 1.481 g 0%
Leucin 2.585 g 0%
Lysin 2.429 g 0%
Metionin 0.82 g 0%
Fenylalanin 1.397 g 0%
Prolin 1.867 g 0%
Serin 1.468 g 0%
Treonin 1.272 g 0%
Tryptofan 0.268 g 0%
Tyrosin 1.059 g 0%
Valin 1.653 g 0%
Minerály
živina Množství DV
Vápník 94.78 mg 7%
Měď 0.2 mg 22%
Fluorid 0.28 mcg 0%
Železo 4.34 mg 24%
Hořčík 43.95 mg 10%
Mangan 0.4 mg 17%
Fosfor 342.45 mg 27%
Draslík 492.98 mg 10%
Selen 53.51 mcg 97%
Sodík 315.03 mg 14%
Zinek 5.17 mg 47%
další
živina Množství DV
Voda 104.676 g 0%
Popel 2.31 g 0%