Your Recipe
French Lamb Casserole
| nutriční údaje | |
| Velikost porce | 373 g | ml |
| Množství na porci |
687 2876 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 53g | 67% |
| Nasycené tuky 22g | 112% |
| Sodík 361mg | 16% |
| Sacharidy celkem 9.1g | 3% |
| Vláknina 2.5g | 9% |
| Cukr 5.5g | |
| Bílkoviny 43g | 87% |
| Vitamin D 0mcg | 0% |
| Vápník 84mg | 6% |
| Železo 5.2mg | 29% |
| Draslík 920mg | 20% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 149.275 mcg | 17% |
| Thiamin [B1] | 0.358 mg | 30% |
| Riboflavin [B2] | 0.561 mg | 43% |
| Niacin [B3] | 14.939 mg | 93% |
| Kyselina pantotenová [B5] | 2.04 mg | 41% |
| Vitamin B6 | 0.504 mg | 30% |
| Kobalamin [B12] | 6.475 mcg | 0% |
| Floát [B9] | 66.225 mcg | 0% |
| Vitamin C | 9.95 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.831 mg | 12% |
| Vitamin K | 7.313 mcg | 6% |
| Betain | 0.02 mg | 0% |
| Cholin | 14.723 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 9.1 g | 3% |
| Sugars | 5.5 g | 11% |
| Vláknina | 2.5 g | 9% |
| Carbohydrate | 1.6 g | 0% |
| Čisté sacharidy | 3.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 2.556 g | 0% |
| Arginin | 2.516 g | 0% |
| Kyselina asparagová | 3.903 g | 0% |
| Cystein | 0.519 g | 0% |
| kyselina glutamová | 6.65 g | 0% |
| Glycin | 2.074 g | 0% |
| Histidin | 1.344 g | 0% |
| Izoleucin | 2.05 g | 0% |
| Leucin | 3.3 g | 0% |
| Lysin | 3.738 g | 0% |
| Metionin | 1.082 g | 0% |
| Fenylalanin | 1.739 g | 0% |
| Prolin | 1.781 g | 0% |
| Serin | 1.594 g | 0% |
| Treonin | 1.827 g | 0% |
| Tryptofan | 0.499 g | 0% |
| Tyrosin | 1.428 g | 0% |
| Valin | 2.291 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 83.75 mg | 6% |
| Měď | 0.45 mg | 51% |
| Fluorid | 0 mcg | 0% |
| Železo | 5.21 mg | 29% |
| Hořčík | 75 mg | 18% |
| Mangan | 0.27 mg | 12% |
| Fosfor | 438.4 mg | 35% |
| Draslík | 920.23 mg | 20% |
| Selen | 48.8 mcg | 89% |
| Sodík | 361.25 mg | 16% |
| Zinek | 11.01 mg | 100% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 264.635 g | 0% |
| Popel | 3.76 g | 0% |
