Your Recipe
One-pot Sausage and Peppers with Whole-wheat Pasta
nutriční údaje | |
Velikost porce | 481 g | ml |
Množství na porci |
946 3956 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 48g | 61% |
Nasycené tuky 15g | 76% |
Sodík 30501mg | 1326% |
Sacharidy celkem 79g | 29% |
Vláknina 4.5g | 16% |
Cukr 30g | |
Bílkoviny 48g | 96% |
Vitamin D 0mcg | 0% |
Vápník 354mg | 27% |
Železo 5.8mg | 32% |
Draslík 1149mg | 24% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 124.575 mcg | 14% |
Thiamin [B1] | 0.708 mg | 59% |
Riboflavin [B2] | 1.11 mg | 85% |
Niacin [B3] | 14.674 mg | 92% |
Kyselina pantotenová [B5] | 1.296 mg | 26% |
Vitamin B6 | 0.476 mg | 28% |
Kobalamin [B12] | 1.6 mcg | 0% |
Floát [B9] | 300.92 mcg | 0% |
Vitamin C | 66.997 mg | 74% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.796 mg | 12% |
Vitamin K | 21.012 mcg | 18% |
Betain | 79.975 mg | 0% |
Cholin | 164.621 mg | 30% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 79.2 g | 29% |
Sugars | 30.3 g | 61% |
Vláknina | 4.5 g | 16% |
Carbohydrate | 74.9 g | 0% |
Čisté sacharidy | 48.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.297 g | 0% |
Arginin | 0.357 g | 0% |
Kyselina asparagová | 0.645 g | 0% |
Cystein | 0.163 g | 0% |
kyselina glutamová | 3.217 g | 0% |
Glycin | 0.294 g | 0% |
Histidin | 0.197 g | 0% |
Izoleucin | 0.326 g | 0% |
Leucin | 0.612 g | 0% |
Lysin | 0.225 g | 0% |
Metionin | 0.1 g | 0% |
Fenylalanin | 0.433 g | 0% |
Prolin | 0.909 g | 0% |
Serin | 0.406 g | 0% |
Treonin | 0.316 g | 0% |
Tryptofan | 0.122 g | 0% |
Tyrosin | 0.163 g | 0% |
Valin | 0.378 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 354.18 mg | 27% |
Měď | 0.33 mg | 37% |
Fluorid | 12.84 mcg | 0% |
Železo | 5.79 mg | 32% |
Hořčík | 141.57 mg | 34% |
Mangan | 1.01 mg | 44% |
Fosfor | 551.75 mg | 44% |
Draslík | 1148.59 mg | 24% |
Selen | 86.3 mcg | 157% |
Sodík | 30500.86 mg | 1326% |
Zinek | 3.75 mg | 34% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 239.671 g | 0% |
Popel | 66.386 g | 0% |