Your Recipe

Gluten-free pancakes

Složka Množství Kalorie
Vejce syrové celé 50g 72kcal
Mléko 3,7% mléčného tuku 250g 160kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
125g gluten-free plain flour
1 egg
250ml milk
butter, for frying

Method
STEP 1
Put the flour in a bowl and make a well in the centre. Crack the egg in the middle and pour in a quarter of the milk. Use an electric or balloon whisk to thoroughly combine the mixture. Once you have a paste, mix in another quarter and once lump free, mix in the remaining milk. Leave to rest for 20 mins. Stir again before using.

STEP 2
Heat a small non-stick frying pan with a knob of butter. When the butter starts to foam, pour a small amount of the mixture into the pan and swirl around to coat the base – you want a thin layer. Cook for a few mins until golden brown on the bottom, then turn over and cook until golden on the the other side. Repeat until you have used all the mixture, stirring the mixture between pancakes and adding more butter for frying as necessary.

STEP 3
Serve with agave syrup and a squeeze of orange juice or your pancake filling of choice.

nutriční údaje
Velikost porce 300 g | ml
Množství na porci 232
969
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 17%
Nasycené tuky 7.3g 36%
Sodík 194mg 8%
Sacharidy celkem 12g 4%
Vláknina 0g 0%
Cukr 0.2g
Bílkoviny 15g 29%
Vitamin D 1mcg 5%
Vápník 326mg 25%
Železo 1mg 6%
Draslík 447mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 162.5 mcg 18%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.631 mg 49%
Niacin [B3] 0.248 mg 2%
Kyselina pantotenová [B5] 1.549 mg 31%
Vitamin B6 0.19 mg 11%
Kobalamin [B12] 1.345 mcg 0%
Floát [B9] 36 mcg 0%
Vitamin C 3.75 mg 4%
Vitamin D 1 mcg 5%
Vitamin E 0.525 mg 4%
Vitamin K 0.2 mcg 0%
Betain 0.15 mg 0%
Cholin 147 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 12 g 4%
Sugars 0.2 g 0%
Vláknina 0 g 0%
Carbohydrate 12 g 0%
Čisté sacharidy 11.8g
aminokyseliny
živina Množství DV
Alanin 0.65 g 0%
Arginin 0.708 g 0%
Kyselina asparagová 1.287 g 0%
Cystein 0.211 g 0%
kyselina glutamová 2.554 g 0%
Glycin 0.389 g 0%
Histidin 0.377 g 0%
Izoleucin 0.831 g 0%
Leucin 1.346 g 0%
Lysin 1.106 g 0%
Metionin 0.395 g 0%
Fenylalanin 0.735 g 0%
Prolin 1.051 g 0%
Serin 0.931 g 0%
Treonin 0.648 g 0%
Tryptofan 0.199 g 0%
Tyrosin 0.645 g 0%
Valin 0.979 g 0%
Minerály
živina Množství DV
Vápník 325.5 mg 25%
Měď 0.06 mg 7%
Fluorid 0.55 mcg 0%
Železo 1 mg 6%
Hořčík 38.5 mg 9%
Mangan 0.02 mg 1%
Fosfor 331.5 mg 27%
Draslík 446.5 mg 10%
Selen 20.35 mcg 37%
Sodík 193.5 mg 8%
Zinek 1.6 mg 15%
další
živina Množství DV
Voda 257.3 g 0%
Popel 2.33 g 0%