Your Recipe
HONEYED PEACH SMOOTHIE
| nutriční údaje | |
| Velikost porce | 285 g | ml |
| Množství na porci |
172 721 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 1.9g | 2% |
| Nasycené tuky 0.9g | 5% |
| Sodík 66mg | 3% |
| Sacharidy celkem 36g | 13% |
| Vláknina 2.3g | 8% |
| Cukr 28g | |
| Bílkoviny 5.2g | 10% |
| Vitamin D 1.3mcg | 6% |
| Vápník 157mg | 12% |
| Železo 0.4mg | 2% |
| Draslík 472mg | 10% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 110.714 mcg | 12% |
| Thiamin [B1] | 0.089 mg | 7% |
| Riboflavin [B2] | 0.285 mg | 22% |
| Niacin [B3] | 1.345 mg | 8% |
| Kyselina pantotenová [B5] | 0.794 mg | 16% |
| Vitamin B6 | 0.09 mg | 5% |
| Kobalamin [B12] | 0.633 mcg | 0% |
| Floát [B9] | 16.051 mcg | 0% |
| Vitamin C | 9.953 mg | 11% |
| Vitamin D | 1.283 mcg | 6% |
| Vitamin E | 1.148 mg | 8% |
| Vitamin K | 4.024 mcg | 3% |
| Betain | 1.793 mg | 0% |
| Cholin | 28.786 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 36.3 g | 13% |
| Sugars | 27.9 g | 56% |
| Vláknina | 2.3 g | 8% |
| Carbohydrate | 25.9 g | 0% |
| Čisté sacharidy | 8.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.242 g | 0% |
| Arginin | 0.177 g | 0% |
| Kyselina asparagová | 1.046 g | 0% |
| Cystein | 0.059 g | 0% |
| kyselina glutamová | 1.142 g | 0% |
| Glycin | 0.146 g | 0% |
| Histidin | 0.157 g | 0% |
| Izoleucin | 0.298 g | 0% |
| Leucin | 0.542 g | 0% |
| Lysin | 0.49 g | 0% |
| Metionin | 0.158 g | 0% |
| Fenylalanin | 0.302 g | 0% |
| Prolin | 0.598 g | 0% |
| Serin | 0.36 g | 0% |
| Treonin | 0.237 g | 0% |
| Tryptofan | 0.059 g | 0% |
| Tyrosin | 0.279 g | 0% |
| Valin | 0.42 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 156.75 mg | 12% |
| Měď | 0.12 mg | 13% |
| Fluorid | 8.68 mcg | 0% |
| Železo | 0.44 mg | 2% |
| Hořčík | 30.26 mg | 7% |
| Mangan | 0.1 mg | 5% |
| Fosfor | 146.36 mg | 12% |
| Draslík | 472.41 mg | 10% |
| Selen | 5.14 mcg | 9% |
| Sodík | 66.24 mg | 3% |
| Zinek | 1.04 mg | 9% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 239.383 g | 0% |
| Popel | 1.786 g | 0% |
