Your Recipe

Skinny Tomato and Roasted Red Pepper Soup

Složka Množství Kalorie
Cibule 110g 44kcal
Bujón/kuřecí vývar 120g 320kcal
Česnek 6g 9kcal
Olivový olej 14g 124kcal
Paprika, sladká, červená, konzervovaná 680g 122kcal
Rajčata, červená, zralá, konzervovaná, v rajčatové šťávě 794g 127kcal
Cukr, granulovaný 10g 39kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 tablespoon olive oil
1 onion - chopped
2 cloves garlic - chopped
2 12 oz jars roasted red peppers - drained
2 28 oz cans tomatoes - whole or chopped
2 teaspoons granulated sugar
1 1/2 cups chicken broth
1/4 teaspoon red chili flakes - adjust to your taste
Instructions
In large soup pot or dutch oven add olive oil, and onion Heat to medium and sauté until onions are translucent and soft. Add garlic and sauté another 2 minutes.
Add drained peppers, canned tomatoes and sugar. Simmer 10 minutes and season with salt and pepper. ( Taste after every pinch. Canned tomatoes can be salty.)

Add 1 cup chicken stock and red chili flakes if desired- heat to a simmer. Reduce heat to low.
Puree the soup until smooth using an immersion type blender or transfer to a regular blender or food processor (you will have to do that in a couple batches). Re-heat soup. Add more broth if desired. Check for seasoning and adjust. Serve with fresh basil garnish.
NOTE: This is also good with a little cream. Before blending, add 1/3 cup whole cream for a smoother texture. Adjust your calorie count accordingly.
Notes

Tips to make this Skinny Tomato and Roasted Red Pepper Soup:
When purchasing your tomatoes, you can use whole or chopped. You can also used crushed or puree and forgo the blending portion of the recipe.

nutriční údaje
Velikost porce 217 g | ml
Množství na porci 98
411
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.4g 6%
Nasycené tuky 0.8g 4%
Sodík 4860mg 211%
Sacharidy celkem 12g 4%
Vláknina 3.2g 11%
Cukr 7g
Bílkoviny 4.2g 8%
Vitamin D 0mcg 0%
Vápník 100mg 8%
Železo 1.5mg 8%
Draslík 383mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 41.95 mcg 5%
Thiamin [B1] 0.615 mg 51%
Riboflavin [B2] 0.149 mg 11%
Niacin [B3] 1.564 mg 10%
Kyselina pantotenová [B5] 0.26 mg 5%
Vitamin B6 0.302 mg 18%
Kobalamin [B12] 0.045 mcg 0%
Floát [B9] 28.975 mcg 0%
Vitamin C 52.597 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 0.91 mg 6%
Vitamin K 3.702 mcg 3%
Betain 0.016 mg 0%
Cholin 24.62 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.2 g 4%
Sugars 7 g 14%
Vláknina 3.2 g 11%
Carbohydrate 4.2 g 0%
Čisté sacharidy 5.3g
aminokyseliny
živina Množství DV
Alanin 0.064 g 0%
Arginin 0.074 g 0%
Kyselina asparagová 0.265 g 0%
Cystein 0.022 g 0%
kyselina glutamová 0.579 g 0%
Glycin 0.049 g 0%
Histidin 0.031 g 0%
Izoleucin 0.047 g 0%
Leucin 0.068 g 0%
Lysin 0.066 g 0%
Metionin 0.017 g 0%
Fenylalanin 0.053 g 0%
Prolin 0.047 g 0%
Serin 0.055 g 0%
Treonin 0.07 g 0%
Tryptofan 0.019 g 0%
Tyrosin 0.035 g 0%
Valin 0.05 g 0%
Minerály
živina Množství DV
Vápník 100.2 mg 8%
Měď 0.17 mg 19%
Fluorid 5.21 mcg 0%
Železo 1.45 mg 8%
Hořčík 29.24 mg 7%
Mangan 0.26 mg 11%
Fosfor 63.91 mg 5%
Draslík 383.14 mg 8%
Selen 5.33 mcg 10%
Sodík 4859.76 mg 211%
Zinek 0.32 mg 3%
další
živina Množství DV
Voda 184.543 g 0%
Popel 11.361 g 0%