Your Recipe

Margherita Pizza

Složka Množství Kalorie
Mozzarella s nízkým obsahem sodíku 225g 630kcal
Olivový olej 10g 88kcal
Bazalka čerstvá 3g 1kcal
Pepř černý 1g 3kcal
Mořská sůl 1g 0kcal
Omáčka, těstoviny, špagety/marinara, hotová, s nízkým obsahem sodíku 120g 61kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 pizza dough (store-bought or homemade)
• 1/2 cup tomato sauce or marinara sauce
• 8 oz fresh mozzarella cheese, sliced
• Fresh basil leaves
• Olive oil
• Salt and pepper, to taste
Instructions:
o Preheat your oven to the highest temperature setting (usually around 500°F or 260°C). If using a pizza stone, place it in the oven to preheat.
o Roll out the pizza dough on a floured surface to your desired thickness.
o Transfer the dough to a pizza peel or lightly floured baking sheet.
o Spread tomato sauce evenly over the dough, leaving a small border around the edges.
o Arrange slices of fresh mozzarella cheese on top of the sauce.
o Drizzle a little olive oil over the pizza and season with salt and pepper.
o If using a pizza stone, carefully slide the pizza onto the hot stone in the oven. Otherwise, place the baking sheet with the pizza directly in the oven.
o Bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
o Remove the pizza from the oven and immediately top with fresh basil leaves.
o Slice and serve hot as a delightful vegetarian main course.

nutriční údaje
Velikost porce 90 g | ml
Množství na porci 196
819
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 6.5g 33%
Sodík 116mg 5%
Sacharidy celkem 4.3g 2%
Vláknina 0.6g 2%
Cukr 2.3g
Bílkoviny 16g 32%
Vitamin D 0.2mcg 1%
Vápník 422mg 32%
Železo 0.4mg 2%
Draslík 155mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 89.01 mcg 10%
Thiamin [B1] 0.019 mg 2%
Riboflavin [B2] 0.211 mg 16%
Niacin [B3] 1.252 mg 8%
Kyselina pantotenová [B5] 0.005 mg 0%
Vitamin B6 0.099 mg 6%
Kobalamin [B12] 0.518 mcg 0%
Floát [B9] 9.515 mcg 0%
Vitamin C 0.735 mg 1%
Vitamin D 0.169 mcg 1%
Vitamin E 1.173 mg 8%
Vitamin K 10.208 mcg 9%
Betain 0.028 mg 0%
Cholin 14.581 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.3 g 2%
Sugars 2.3 g 5%
Vláknina 0.6 g 2%
Carbohydrate 1.9 g 0%
Čisté sacharidy 2g
aminokyseliny
živina Množství DV
Alanin 0.003 g 0%
Arginin 0.002 g 0%
Kyselina asparagová 0.006 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.006 g 0%
Glycin 0.002 g 0%
Histidin 0.001 g 0%
Izoleucin 0.002 g 0%
Leucin 0.004 g 0%
Lysin 0.001 g 0%
Metionin 0.001 g 0%
Fenylalanin 0.002 g 0%
Prolin 0.004 g 0%
Serin 0.002 g 0%
Treonin 0.001 g 0%
Tryptofan 0 g 0%
Tyrosin 0.002 g 0%
Valin 0.002 g 0%
Minerály
živina Množství DV
Vápník 421.77 mg 32%
Měď 0.05 mg 5%
Fluorid 0.09 mcg 0%
Železo 0.44 mg 2%
Hořčík 21.12 mg 5%
Mangan 0.08 mg 4%
Fosfor 305.77 mg 24%
Draslík 154.92 mg 3%
Selen 9.18 mcg 17%
Sodík 116.38 mg 5%
Zinek 1.83 mg 17%
další
živina Množství DV
Voda 55.067 g 0%
Popel 1.87 g 0%