Your Recipe

Saucy Shrimp and Noodle Stir-Fry

Složka Množství Kalorie
Med 85g 258kcal
Česnek 9g 13kcal
Kukuřičný škrob 2.5g 10kcal
Sójová omáčka (Shoyu) 33.1g 18kcal
Řepkový olej 40.31g 356kcal
Zelí, syrové, čínské (bok choy) 2520g 328kcal
Krevety, syrové 454g 386kcal
Rýžové nudle, suché 227g 826kcal
Mushrooms, shiitake, raw 282g 96kcal
Rice, wine 28.7g 38kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup honey

2 tablespoons rice vinegar

2 tablespoons soy sauce

1 tablespoon Asian chili-garlic sauce

1 ½ teaspoons grated garlic (from 3 cloves)

1 teaspoon cornstarch

3 tablespoons canola oil, divided

1 5-oz. pkg. sliced fresh shiitake mushrooms (3 cups)

3 heads baby bok choy, sliced (4 cups)

1 pound peeled, deveined extra-large raw shrimp, patted dry

1 8-oz. pkg. rice stick noodles, soaked according to pkg. directions

Directions
Whisk honey, vinegar, soy sauce, chili-garlic sauce, garlic, and cornstarch in a small bowl.

Heat 2 tablespoons oil in a large non-stick skillet over medium-high. Add mushrooms; cook, stirring occasionally, until lightly browned, about 6 minutes.

Add bok choy; cook, stirring often, until crisp-tender, about 3 minutes. Transfer mushroom mixture to a medium bowl.

Heat remaining 1 tablespoon oil over medium-high. Add shrimp; cook, flipping occasionally, until just opaque in centers, 2 to 3 minutes.

Add honey mixture and soaked and drained noodles to skillet. Cook, stirring constantly, until sauce is thickened and noodles are coated in sauce, about 2 minutes. Remove from heat and stir in mushroom mixture.

nutriční údaje
Velikost porce 920 g | ml
Množství na porci 582
2436
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 1.1g 6%
Sodík 1110mg 48%
Sacharidy celkem 84g 30%
Vláknina 9.1g 33%
Cukr 27g
Bílkoviny 38g 76%
Vitamin D 0.3mcg 1%
Vápník 754mg 58%
Železo 6.6mg 37%
Draslík 2176mg 46%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1404.9 mcg 156%
Thiamin [B1] 0.287 mg 24%
Riboflavin [B2] 0.628 mg 48%
Niacin [B3] 6.232 mg 39%
Kyselina pantotenová [B5] 1.693 mg 34%
Vitamin B6 1.482 mg 87%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 428.319 mcg 0%
Vitamin C 284.308 mg 316%
Vitamin D 0.282 mcg 1%
Vitamin E 2.395 mg 16%
Vitamin K 293.874 mcg 245%
Betain 4.717 mg 0%
Cholin 45.968 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 83.6 g 30%
Sugars 26.7 g 53%
Vláknina 9.1 g 33%
Carbohydrate 18.3 g 0%
Čisté sacharidy 56.9g
aminokyseliny
živina Množství DV
Alanin 0.877 g 0%
Arginin 0.986 g 0%
Kyselina asparagová 1.281 g 0%
Cystein 0.195 g 0%
kyselina glutamová 3.523 g 0%
Glycin 0.555 g 0%
Histidin 0.305 g 0%
Izoleucin 0.785 g 0%
Leucin 1.018 g 0%
Lysin 0.812 g 0%
Metionin 0.172 g 0%
Fenylalanin 0.571 g 0%
Prolin 0.486 g 0%
Serin 0.618 g 0%
Treonin 0.549 g 0%
Tryptofan 0.153 g 0%
Tyrosin 0.44 g 0%
Valin 0.752 g 0%
Minerály
živina Množství DV
Vápník 754.21 mg 58%
Měď 0.73 mg 81%
Fluorid 1.49 mcg 0%
Železo 6.57 mg 37%
Hořčík 187.9 mg 45%
Mangan 1.68 mg 73%
Fosfor 660.32 mg 53%
Draslík 2176.47 mg 46%
Selen 16.39 mcg 30%
Sodík 1110.17 mg 48%
Zinek 4.01 mg 36%
další
živina Množství DV
Voda 775.887 g 0%
Popel 8.768 g 0%