Your Recipe

Chicken Cauliflower Casserole with Butternut Squash

Složka Množství Kalorie
Květák 450g 113kcal
Pórek 322g 196kcal
Kuřecí brojler, syrové maso, vykostěná prsa 450g 540kcal
Máslo bez soli 15g 108kcal
Smetana na šlehání 300g 1020kcal
Olivový olej 15g 133kcal
Dýně máslová, syrová 200g 90kcal
Pšeničná mouka, bílá, univerzální 30g 109kcal
Sýr, niva modrá 100g 353kcal
Sýr, mozzarella, plnotučné mléko 140g 419kcal

Recipe Instructions:

Ingredients
1 lb. (450g) boneless skinless chicken breast , cut into bite-size pieces
4 tablespoons (30g) all-purpose flour
1 tablespoon (15ml) olive oil
1 tablespoon (15g) unsalted butter
7 oz. (200g) butternut squash , peeled and cut into cubes
1 leek , white and light green parts only, halved and chopped
1 ¼ cups (300ml) heavy cream
3.5 oz. (100g) blue cheese , crumbled
5 oz. (140g) grated mozzarella cheese
1 medium head of cauliflower , about 1 lb. (450g)
salt and black pepper , to taste

Instructions
Preheat the oven to 400°F (200°C).
In a medium bowl, toss chicken pieces with all-purpose flour until covered and shake of any excess.
In a large pan, heat the olive oil and butter over medium-high heat. Add the chicken pieces and brown them on all sides, around 5 minutes.
Add in the butternut squash and leek to the pan and fry for 5 minutes more, stirring occasionally.
Pour in the heavy cream, add the crumbled blue cheese and half of the grated mozzarella cheese. Season with salt and black pepper, to taste, and mix everything together.
Transfer the mixture into the large baking dish.
Remove the hard stem of the cauliflower. Using your sharpest chef’s knife, cut cauliflower into 1/2-inch slices (florets will likely fall apart, no worries). Layer the cauliflower slices on top of the chicken mixture. Sprinkle the rest of the grated mozzarella cheese on top.
Bake for 30 minutes, until golden brown.

nutriční údaje
Velikost porce 337 g | ml
Množství na porci 513
2148
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 35g 45%
Nasycené tuky 21g 104%
Sodík 387mg 17%
Sacharidy celkem 22g 8%
Vláknina 3.6g 13%
Cukr 5.8g
Bílkoviny 31g 63%
Vitamin D 1mcg 5%
Vápník 308mg 24%
Železo 2.2mg 12%
Draslík 803mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 525.993 mcg 58%
Thiamin [B1] 0.201 mg 17%
Riboflavin [B2] 0.427 mg 33%
Niacin [B3] 8.484 mg 53%
Kyselina pantotenová [B5] 2.423 mg 48%
Vitamin B6 0.979 mg 58%
Kobalamin [B12] 0.977 mcg 0%
Floát [B9] 103.855 mcg 0%
Vitamin C 49.89 mg 55%
Vitamin D 0.977 mcg 5%
Vitamin E 2.421 mg 16%
Vitamin K 47.747 mcg 40%
Betain 5.253 mg 0%
Cholin 82.231 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.7 g 8%
Sugars 5.8 g 12%
Vláknina 3.6 g 13%
Carbohydrate 13 g 0%
Čisté sacharidy 15.9g
aminokyseliny
živina Množství DV
Alanin 1.461 g 0%
Arginin 1.559 g 0%
Kyselina asparagová 2.579 g 0%
Cystein 0.269 g 0%
kyselina glutamová 5.24 g 0%
Glycin 1.089 g 0%
Histidin 0.983 g 0%
Izoleucin 1.466 g 0%
Leucin 2.446 g 0%
Lysin 2.448 g 0%
Metionin 0.728 g 0%
Fenylalanin 1.281 g 0%
Prolin 1.748 g 0%
Serin 1.202 g 0%
Treonin 1.285 g 0%
Tryptofan 0.45 g 0%
Tyrosin 1.222 g 0%
Valin 1.687 g 0%
Minerály
živina Množství DV
Vápník 308.12 mg 24%
Měď 0.17 mg 19%
Fluorid 2.32 mcg 0%
Železo 2.23 mg 12%
Hořčík 71.76 mg 17%
Mangan 0.5 mg 22%
Fosfor 404.63 mg 32%
Draslík 802.56 mg 17%
Selen 27.86 mcg 51%
Sodík 386.64 mg 17%
Zinek 2.11 mg 19%
další
živina Množství DV
Voda 246.408 g 0%
Popel 4.155 g 0%