Your Recipe

Paprika Chicken & Rice Bake

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 580g 696kcal
Rýžová bílá dlouhozrnná syrová 200g 730kcal
Bujón/kuřecí vývar 360g 961kcal
Česnek 8.43g 13kcal
Sůl, stolní 6g 0kcal
Olivový olej 14g 124kcal
Petrželová nať sušená 1.6g 5kcal
Paprika sladká mletá 2.3g 6kcal
Cibule, červená, syrová 75g 33kcal

Recipe Instructions:

Ingredients
5 chicken thighs
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
1 teaspoon dried parsley
1 tablespoon olive oil
1 tablespoon garlic, minced
½ cup red onion(75 g), diced
1 cup long grain rice(200 g)
1 ½ cups chicken broth(360 mL)
salt, to taste
pepper, to taste

Preparation
Preheat oven to 400˚F (200˚C).
In a large bowl, evenly season chicken thighs with salt, pepper, paprika, and parsley.
On high, heat olive oil in a oven-proof pot and place chicken thighs, skin-side down, in the hot oil. Cook 5-6 minutes or the thighs develop brown crispy skin and flip over.
Cook an additional 5-6 minutes to brown the other side and remove from the pot.
Add the garlic and onions to the pot, and cook until the onions are transparent.
Pour in the rice and chicken broth to the pot and season with salt and pepper. Stir well, bringing to a boil.
Add the chicken thighs back into the pot, skin-side up, on top of the rice, bring back to a boil and cover with a lid.
Bake for 35-40 minutes, or until the rice is fully cooked.
NOTE: For a crispy skin, remove chicken thighs and broil.
Enjoy!

nutriční údaje
Velikost porce 249 g | ml
Množství na porci 514
2149
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 3.5g 18%
Sodík 17712mg 770%
Sacharidy celkem 47g 17%
Vláknina 1.1g 4%
Cukr 14g
Bílkoviny 41g 83%
Vitamin D 0mcg 0%
Vápník 162mg 12%
Železo 3.1mg 17%
Draslík 711mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 22.08 mcg 2%
Thiamin [B1] 0.417 mg 35%
Riboflavin [B2] 0.55 mg 42%
Niacin [B3] 14.674 mg 92%
Kyselina pantotenová [B5] 2.597 mg 52%
Vitamin B6 1.112 mg 65%
Kobalamin [B12] 0.46 mcg 0%
Floát [B9] 189.132 mcg 0%
Vitamin C 2.937 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.592 mg 11%
Vitamin K 16.218 mcg 14%
Betain 8.161 mg 0%
Cholin 181.303 mg 33%
Carbohydrates
živina Množství DV
Sacharidy celkem 47.4 g 17%
Sugars 13.5 g 27%
Vláknina 1.1 g 4%
Carbohydrate 45.9 g 0%
Čisté sacharidy 33.9g
aminokyseliny
živina Množství DV
Alanin 1.699 g 0%
Arginin 2.022 g 0%
Kyselina asparagová 2.754 g 0%
Cystein 0.335 g 0%
kyselina glutamová 4.458 g 0%
Glycin 1.298 g 0%
Histidin 1.046 g 0%
Izoleucin 1.415 g 0%
Leucin 2.413 g 0%
Lysin 2.627 g 0%
Metionin 0.75 g 0%
Fenylalanin 1.217 g 0%
Prolin 0.982 g 0%
Serin 1.155 g 0%
Treonin 1.281 g 0%
Tryptofan 0.364 g 0%
Tyrosin 1.042 g 0%
Valin 1.54 g 0%
Minerály
živina Množství DV
Vápník 162.26 mg 12%
Měď 0.15 mg 17%
Fluorid 0.02 mcg 0%
Železo 3.15 mg 17%
Hořčík 86.98 mg 21%
Mangan 0.64 mg 28%
Fosfor 424.17 mg 34%
Draslík 711.43 mg 15%
Selen 53.04 mcg 96%
Sodík 17711.55 mg 770%
Zinek 1.37 mg 12%
další
živina Množství DV
Voda 106.357 g 0%
Popel 38.35 g 0%