Your Recipe

HOMEMADE LOW CALORIE POTATO CHIPS

Složka Množství Kalorie
Brambory neloupané 280g 216kcal
Olivový olej 2.22g 20kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 large potato, scrubbed clean and sliced wafer thin
1⁄2 teaspoon olive oil
salt or seasoning
DIRECTIONS
Pour oil in a plastic Ziploc baggie, along with whatever seasoning or spice preferred.
Put potato slices in bag.
Blow up the bag and quickly seal it shut.
Shake vigorously until all the slices are coated.
Arrange slices in a circle on a microwave-proof plate.
Microwave on high for 4 minutes.
Turn chips over and re-arrange them so they cook evenly.
Microwave again for 2 minutes.
Turn.
Watch them carefully and microwave again for about 2 minutes or until they start to brown.
They must brown a little in places or they will not crisp up.
Remove and let cool.
The chips crisp when cooling.

nutriční údaje
Velikost porce 35 g | ml
Množství na porci 29
123
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0g 0%
Sodík 2.1mg 0%
Sacharidy celkem 6.1g 2%
Vláknina 0.7g 3%
Cukr 0.3g
Bílkoviny 0.7g 1%
Vitamin D 0mcg 0%
Vápník 4.2mg 0%
Železo 0.3mg 2%
Draslík 149mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.011 mg 1%
Niacin [B3] 0.371 mg 2%
Kyselina pantotenová [B5] 0.103 mg 2%
Vitamin B6 0.104 mg 6%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 5.25 mcg 0%
Vitamin C 6.895 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.043 mg 0%
Vitamin K 0.867 mcg 1%
Betain 0.07 mg 0%
Cholin 4.236 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.1 g 2%
Sugars 0.3 g 1%
Vláknina 0.7 g 3%
Carbohydrate 6.1 g 0%
Čisté sacharidy 5.8g
aminokyseliny
živina Množství DV
Alanin 0.022 g 0%
Arginin 0.035 g 0%
Kyselina asparagová 0.168 g 0%
Cystein 0.008 g 0%
kyselina glutamová 0.123 g 0%
Glycin 0.02 g 0%
Histidin 0.012 g 0%
Izoleucin 0.023 g 0%
Leucin 0.034 g 0%
Lysin 0.037 g 0%
Metionin 0.011 g 0%
Fenylalanin 0.028 g 0%
Prolin 0.022 g 0%
Serin 0.026 g 0%
Treonin 0.023 g 0%
Tryptofan 0.007 g 0%
Tyrosin 0.017 g 0%
Valin 0.036 g 0%
Minerály
živina Množství DV
Vápník 4.2 mg 0%
Měď 0.04 mg 4%
Fluorid 0 mcg 0%
Železo 0.29 mg 2%
Hořčík 8.05 mg 2%
Mangan 0.05 mg 2%
Fosfor 19.95 mg 2%
Draslík 148.75 mg 3%
Selen 0.14 mcg 0%
Sodík 2.11 mg 0%
Zinek 0.11 mg 1%
další
živina Množství DV
Voda 27.738 g 0%
Popel 0.389 g 0%