Your Recipe
Green Slime Smoothie
nutriční údaje | |
Velikost porce | 132 g | ml |
Množství na porci |
89 374 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.2g | 0% |
Nasycené tuky 0.1g | 0% |
Sodík 14mg | 1% |
Sacharidy celkem 23g | 8% |
Vláknina 2.7g | 10% |
Cukr 16g | |
Bílkoviny 1.1g | 2% |
Vitamin D 0mcg | 0% |
Vápník 29mg | 2% |
Železo 1.1mg | 6% |
Draslík 312mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 72.785 mcg | 8% |
Thiamin [B1] | 0.038 mg | 3% |
Riboflavin [B2] | 0.083 mg | 6% |
Niacin [B3] | 0.675 mg | 4% |
Kyselina pantotenová [B5] | 0.203 mg | 4% |
Vitamin B6 | 0.179 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 48.275 mcg | 0% |
Vitamin C | 37.702 mg | 42% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.552 mg | 4% |
Vitamin K | 74.247 mcg | 62% |
Betain | 15.569 mg | 0% |
Cholin | 10.46 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 23.2 g | 8% |
Sugars | 15.9 g | 32% |
Vláknina | 2.7 g | 10% |
Carbohydrate | 16.4 g | 0% |
Čisté sacharidy | 7.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.05 g | 0% |
Arginin | 0.054 g | 0% |
Kyselina asparagová | 0.149 g | 0% |
Cystein | 0.011 g | 0% |
kyselina glutamová | 0.148 g | 0% |
Glycin | 0.045 g | 0% |
Histidin | 0.04 g | 0% |
Izoleucin | 0.039 g | 0% |
Leucin | 0.072 g | 0% |
Lysin | 0.055 g | 0% |
Metionin | 0.011 g | 0% |
Fenylalanin | 0.045 g | 0% |
Prolin | 0.045 g | 0% |
Serin | 0.041 g | 0% |
Treonin | 0.037 g | 0% |
Tryptofan | 0.013 g | 0% |
Tyrosin | 0.03 g | 0% |
Valin | 0.049 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 28.98 mg | 2% |
Měď | 0.09 mg | 10% |
Fluorid | 1.43 mcg | 0% |
Železo | 1.09 mg | 6% |
Hořčík | 28.76 mg | 7% |
Mangan | 0.45 mg | 20% |
Fosfor | 24.39 mg | 2% |
Draslík | 312.19 mg | 7% |
Selen | 1.07 mcg | 2% |
Sodík | 14.08 mg | 1% |
Zinek | 0.25 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 106.092 g | 0% |
Popel | 0.813 g | 0% |