Your Recipe

Sweet Potato Pancakes

Složka Množství Kalorie
Sladká brambora, vařená, pečená ve slupce, bez soli 130g 117kcal
Vejce syrové celé 100g 143kcal
Javorové sirup 6.67g 17kcal

Recipe Instructions:

Ingredients
1 medium sweet potato, roasted and cooled 2 large eggs, beaten a dash of cinnamon (optional) a dash of allspice (optional) Cooking Spray

FOR THE TOPPING:
1/2 cup 2% Greek Yogurt 1 teaspoon maple syrup a dash of cinnamon

How to Make It
Step 1
Place sweet potato in medium bowl; remove peel and mash. Whisk in eggs and spices (if using)

Step 2
Heat a griddle pan over medium-high heat. Coat it with cooking spray (or oil, or butter if you prefer). Spoon out 1/4 cup of batter onto the griddle. Let cook 5 to 7 minutes.

Step 3
This is the tricky part! These pancakes do not bubble like typical pancakes, so you have to really rely on the timer. Second, it helps to use two spatulas to flip, so that they stay together. Once you’ve flipped, cook for another 3-5 minutes, remove, and serve.

nutriční údaje
Velikost porce 237 g | ml
Množství na porci 277
1160
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.7g 12%
Nasycené tuky 3.2g 16%
Sodík 190mg 8%
Sacharidy celkem 32g 12%
Vláknina 4.3g 15%
Cukr 13g
Bílkoviny 15g 30%
Vitamin D 2mcg 10%
Vápník 112mg 9%
Železo 2.7mg 15%
Draslík 770mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1409.3 mcg 157%
Thiamin [B1] 0.184 mg 15%
Riboflavin [B2] 0.68 mg 52%
Niacin [B3] 2.014 mg 13%
Kyselina pantotenová [B5] 2.685 mg 54%
Vitamin B6 0.542 mg 32%
Kobalamin [B12] 0.89 mcg 0%
Floát [B9] 54.8 mcg 0%
Vitamin C 25.48 mg 28%
Vitamin D 2 mcg 10%
Vitamin E 1.973 mg 13%
Vitamin K 3.39 mcg 3%
Betain 45.28 mg 0%
Cholin 311.137 mg 57%
Carbohydrates
živina Množství DV
Sacharidy celkem 32.1 g 12%
Sugars 12.8 g 26%
Vláknina 4.3 g 15%
Carbohydrate 32.1 g 0%
Čisté sacharidy 19.3g
aminokyseliny
živina Množství DV
Alanin 0.864 g 0%
Arginin 0.911 g 0%
Kyselina asparagová 1.963 g 0%
Cystein 0.308 g 0%
kyselina glutamová 1.93 g 0%
Glycin 0.537 g 0%
Histidin 0.36 g 0%
Izoleucin 0.762 g 0%
Leucin 1.239 g 0%
Lysin 1.021 g 0%
Metionin 0.428 g 0%
Fenylalanin 0.828 g 0%
Prolin 0.599 g 0%
Serin 1.118 g 0%
Treonin 0.695 g 0%
Tryptofan 0.219 g 0%
Tyrosin 0.556 g 0%
Valin 1.001 g 0%
Minerály
živina Množství DV
Vápník 112.2 mg 9%
Měď 0.28 mg 31%
Fluorid 1.1 mcg 0%
Železo 2.65 mg 15%
Hořčík 48.5 mg 12%
Mangan 0.87 mg 38%
Fosfor 268.33 mg 21%
Draslík 769.64 mg 16%
Selen 31 mcg 56%
Sodík 189.6 mg 8%
Zinek 1.8 mg 16%
další
živina Množství DV
Voda 176.825 g 0%
Popel 2.846 g 0%