Your Recipe

Creamy Tortellini with Sweet Potato and Spinach

Složka Množství Kalorie
Sladká brambora 180g 155kcal
Smetana 121g 159kcal
Olivový olej 14g 124kcal
Rozmarýn čerstvý 1.7g 2kcal
Zeleninový vývar 235g 12kcal
Pepř černý, mletý 0.5825g 1kcal
Sůl 3g 0kcal
Baby špenát 142g 30kcal
Tortellini, těstoviny se sýrovou náplní, čerstvé-chlazené 341g 1047kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 tablespoon olive oil
1 large sweet potato (about 3/4 to 1 pound), peeled and cut into 1-inch cubes
1 tablespoon minced fresh rosemary
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup chicken or vegetable broth
1 (5-ounce) bag baby spinach or 1 large bunch spinach, rinsed and torn into bite-sized pieces
1/2 cup half-and-half
1 (12-ounce) bag frozen cheese tortellini
INSTRUCTIONS
Heat the oil in a heavy-bottomed 10- or 12-inch skillet over medium heat.
Stir in the sweet potato cubes, rosemary, salt, and pepper. Cover the skillet and cook, stirring occasionally, for about 5 minutes, until the sweet potatoes are just starting to soften.
Uncover the skillet and add the broth, scraping the bottom of the pan with a spatula to dissolve the browned bits. Add the spinach in handfuls, stirring until it wilts down, before adding more.
Stir in the half-and-half, then cover once more and bring the liquid to a simmer.
Uncover and stir in the tortellini. Cook, stirring frequently, for 10 to 15 minutes, until the tortellini are plump and cooked through.
Serve immediately.

nutriční údaje
Velikost porce 260 g | ml
Množství na porci 382
1600
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 5.7g 29%
Sodík 898mg 39%
Sacharidy celkem 52g 19%
Vláknina 3.6g 13%
Cukr 4.3g
Bílkoviny 14g 29%
Vitamin D 0mcg 0%
Vápník 203mg 16%
Železo 2.1mg 12%
Draslík 490mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 488.962 mcg 54%
Thiamin [B1] 0.352 mg 29%
Riboflavin [B2] 0.433 mg 33%
Niacin [B3] 2.848 mg 18%
Kyselina pantotenová [B5] 0.564 mg 11%
Vitamin B6 0.221 mg 13%
Kobalamin [B12] 0.194 mcg 0%
Floát [B9] 147.268 mcg 0%
Vitamin C 11.087 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.835 mg 6%
Vitamin K 5.068 mcg 4%
Betain 0.228 mg 0%
Cholin 15.998 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 51.7 g 19%
Sugars 4.3 g 9%
Vláknina 3.6 g 13%
Carbohydrate 10.4 g 0%
Čisté sacharidy 47.4g
aminokyseliny
živina Množství DV
Alanin 0.067 g 0%
Arginin 0.048 g 0%
Kyselina asparagová 0.245 g 0%
Cystein 0.015 g 0%
kyselina glutamová 0.264 g 0%
Glycin 0.052 g 0%
Histidin 0.037 g 0%
Izoleucin 0.074 g 0%
Leucin 0.122 g 0%
Lysin 0.072 g 0%
Metionin 0.035 g 0%
Fenylalanin 0.085 g 0%
Prolin 0.126 g 0%
Serin 0.072 g 0%
Treonin 0.08 g 0%
Tryptofan 0.036 g 0%
Tyrosin 0.061 g 0%
Valin 0.097 g 0%
Minerály
živina Množství DV
Vápník 203.38 mg 16%
Měď 0.18 mg 20%
Fluorid 0.96 mcg 0%
Železo 2.11 mg 12%
Hořčík 66.42 mg 16%
Mangan 0.32 mg 14%
Fosfor 246.74 mg 20%
Draslík 490.03 mg 10%
Selen 22.51 mcg 41%
Sodík 897.83 mg 39%
Zinek 1.31 mg 12%
další
živina Množství DV
Voda 175.869 g 0%
Popel 3.11 g 0%