Your Recipe

Toasted Coconut and Almond Butter

Složka Množství Kalorie
Mandle 240g 1390kcal
Med 17.5g 53kcal
Mořská sůl 1.5g 0kcal
Kokos, strouhaný, sušený 80g 528kcal

Recipe Instructions:

2 cups raw almonds
1 cup unsweetened shredded coconut
2 pinches sea salt
2 1/2 teaspoons local honey (or maple syrup, if vegan)

Preheat the oven to 400° F. Line a baking sheet with parchment paper. Place the almonds in a single layer on the sheet, then toast in the oven for 8 to 10 minutes, or until lightly golden. Remove from pan immediately so that they do not continue to toast.
Sprinkle the coconut over the same pan, place in the oven, and toast for about 3 minutes. The coconut will start to toast as soon as it comes into contact with the pan, so watch it carefully. You want it a very light golden color. Remove from the pan immediately when done.
Add the toasted almonds coconut to a food processor. Add the sea salt, and pulse to blend. Scrape down the sides every minute or so, but it will take about 5 to 7 minutes total to get to nut butter consistency. When the desired consistency is reached, add the honey and pulse a few times to incorporate it. (If you add the honey sooner, the mixture tends to be a bit gluey.) Enjoy!
Editor's note: If the butter seems crumbly, stir in coconut or a neutral oil until it's spreadable.

nutriční údaje
Velikost porce 339 g | ml
Množství na porci 1971
8246
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 171g 220%
Nasycené tuky 55g 274%
Sodík 622mg 27%
Sacharidy celkem 85g 31%
Vláknina 43g 154%
Cukr 31g
Bílkoviny 56g 113%
Vitamin D 0mcg 0%
Vápník 656mg 50%
Železo 12mg 65%
Draslík 2204mg 47%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.54 mg 45%
Riboflavin [B2] 2.818 mg 217%
Niacin [B3] 9.187 mg 57%
Kyselina pantotenová [B5] 1.782 mg 36%
Vitamin B6 0.573 mg 34%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 113.15 mcg 0%
Vitamin C 1.288 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 61.792 mg 412%
Vitamin K 0.24 mcg 0%
Betain 1.498 mg 0%
Cholin 143.105 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 85.1 g 31%
Sugars 30.7 g 61%
Vláknina 43.1 g 154%
Carbohydrate 66.3 g 0%
Čisté sacharidy 54.5g
aminokyseliny
živina Množství DV
Alanin 2.68 g 0%
Arginin 6.821 g 0%
Kyselina asparagová 6.877 g 0%
Cystein 0.625 g 0%
kyselina glutamová 16.157 g 0%
Glycin 3.692 g 0%
Histidin 1.42 g 0%
Izoleucin 2.02 g 0%
Leucin 3.946 g 0%
Lysin 1.608 g 0%
Metionin 0.48 g 0%
Fenylalanin 2.998 g 0%
Prolin 2.569 g 0%
Serin 2.475 g 0%
Treonin 1.644 g 0%
Tryptofan 0.572 g 0%
Tyrosin 1.252 g 0%
Valin 2.387 g 0%
Minerály
živina Množství DV
Vápník 655.6 mg 50%
Měď 3.02 mg 336%
Fluorid 1.23 mcg 0%
Železo 11.66 mg 65%
Hořčík 716.69 mg 171%
Mangan 7.69 mg 335%
Fosfor 1327.12 mg 106%
Draslík 2204.04 mg 47%
Selen 24.78 mcg 45%
Sodík 622.2 mg 27%
Zinek 9.14 mg 83%
další
živina Množství DV
Voda 15.977 g 0%
Popel 8.715 g 0%