Your Recipe
RAINBOW GREEN DETOX SMOOTHIE
nutriční údaje | |
Velikost porce | 494 g | ml |
Množství na porci |
167 697 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.2g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 126mg | 5% |
Sacharidy celkem 40g | 15% |
Vláknina 9.3g | 33% |
Cukr 25g | |
Bílkoviny 4.6g | 9% |
Vitamin D 0mcg | 0% |
Vápník 174mg | 13% |
Železo 5.2mg | 29% |
Draslík 1094mg | 23% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 421.9 mcg | 47% |
Thiamin [B1] | 0.159 mg | 13% |
Riboflavin [B2] | 0.25 mg | 19% |
Niacin [B3] | 1.563 mg | 10% |
Kyselina pantotenová [B5] | 0.869 mg | 17% |
Vitamin B6 | 0.305 mg | 18% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 196 mcg | 0% |
Vitamin C | 111.998 mg | 124% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.701 mg | 11% |
Vitamin K | 1173.14 mcg | 978% |
Betain | 31.06 mg | 0% |
Cholin | 32.374 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 40.1 g | 15% |
Sugars | 24.8 g | 50% |
Vláknina | 9.3 g | 33% |
Carbohydrate | 40.1 g | 0% |
Čisté sacharidy | 15.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.224 g | 0% |
Arginin | 0.194 g | 0% |
Kyselina asparagová | 0.524 g | 0% |
Cystein | 0.028 g | 0% |
kyselina glutamová | 0.571 g | 0% |
Glycin | 0.186 g | 0% |
Histidin | 0.085 g | 0% |
Izoleucin | 0.165 g | 0% |
Leucin | 0.27 g | 0% |
Lysin | 0.235 g | 0% |
Metionin | 0.053 g | 0% |
Fenylalanin | 0.173 g | 0% |
Prolin | 0.203 g | 0% |
Serin | 0.169 g | 0% |
Treonin | 0.157 g | 0% |
Tryptofan | 0.053 g | 0% |
Tyrosin | 0.102 g | 0% |
Valin | 0.219 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 173.94 mg | 13% |
Měď | 0.27 mg | 30% |
Fluorid | 11.1 mcg | 0% |
Železo | 5.23 mg | 29% |
Hořčík | 86.94 mg | 21% |
Mangan | 0.6 mg | 26% |
Fosfor | 116.62 mg | 9% |
Draslík | 1093.52 mg | 23% |
Selen | 1 mcg | 2% |
Sodík | 125.54 mg | 5% |
Zinek | 1.2 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 444.768 g | 0% |
Popel | 3.254 g | 0% |