Your Recipe

Sautéed Mushrooms and Onions

Složka Množství Kalorie
Máslo bez soli 28g 201kcal
Žampiony hnědé 680g 150kcal
Česnek 16.9g 25kcal
Olivový olej 14g 124kcal
Zeleninový vývar 120g 6kcal
Cibule, sladká, syrová 225g 72kcal

Recipe Instructions:

ingredients
1 pound of baby bella (cremini) mushrooms
1 medium or large sweet onion, thinly sliced
2 tablespoons of unsalted butter (vegan as desired)
½ cup of broth (I prefer veggie but chicken or beef also work well) OR ½ cup of white wine
1 tablespoon of olive oil
2 cloves of garlic, finely minced
Salt and pepper to taste
2 tablespoons of fresh herbs, I prefer thyme (other fresh herbs work well here as well!)
Optional squeeze of lemon juice
instructions
In a large skillet, heat the oil over medium heat. Once hot, add in the onion and saute for 8 minutes until it begins to soften.
Add in the butter and the mushrooms and saute for an additional 5 minutes. Mix in the garlic, salt + pepper, wine/ broth, herbs, and lemon juice. Cook for 5 additional minutes.
Remove from heat and garnish with additional herbs. ENJOY!

nutriční údaje
Velikost porce 271 g | ml
Množství na porci 144
604
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.4g 12%
Nasycené tuky 6.2g 31%
Sodík 105mg 5%
Sacharidy celkem 13g 5%
Vláknina 1.6g 6%
Cukr 6g
Bílkoviny 8.6g 17%
Vitamin D 0.2mcg 1%
Vápník 52mg 4%
Železo 0.9mg 5%
Draslík 853mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 51.48 mcg 6%
Thiamin [B1] 0.2 mg 17%
Riboflavin [B2] 0.858 mg 66%
Niacin [B3] 6.6 mg 41%
Kyselina pantotenová [B5] 2.656 mg 53%
Vitamin B6 0.315 mg 19%
Kobalamin [B12] 0.182 mcg 0%
Floát [B9] 55.774 mcg 0%
Vitamin C 4.138 mg 5%
Vitamin D 0.17 mcg 1%
Vitamin E 0.698 mg 5%
Vitamin K 3.048 mcg 3%
Betain 18.93 mg 0%
Cholin 43.06 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.2 g 5%
Sugars 6 g 12%
Vláknina 1.6 g 6%
Carbohydrate 8.7 g 0%
Čisté sacharidy 7.3g
aminokyseliny
živina Množství DV
Alanin 0.335 g 0%
Arginin 0.3 g 0%
Kyselina asparagová 0.45 g 0%
Cystein 0.019 g 0%
kyselina glutamová 0.874 g 0%
Glycin 0.21 g 0%
Histidin 0.126 g 0%
Izoleucin 0.189 g 0%
Leucin 0.293 g 0%
Lysin 0.463 g 0%
Metionin 0.091 g 0%
Fenylalanin 0.189 g 0%
Prolin 0.318 g 0%
Serin 0.215 g 0%
Treonin 0.212 g 0%
Tryptofan 0.104 g 0%
Tyrosin 0.105 g 0%
Valin 0.223 g 0%
Minerály
živina Množství DV
Vápník 52.11 mg 4%
Měď 0.9 mg 100%
Fluorid 0.2 mcg 0%
Železo 0.94 mg 5%
Hořčík 21.86 mg 5%
Mangan 0.36 mg 16%
Fosfor 228.23 mg 18%
Draslík 852.89 mg 18%
Selen 45.15 mcg 82%
Sodík 105.06 mg 5%
Zinek 2 mg 18%
další
živina Množství DV
Voda 240.878 g 0%
Popel 2.14 g 0%