Your Recipe
Tropical Green Smoothie
| nutriční údaje | |
| Velikost porce | 266 g | ml |
| Množství na porci |
132 551 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 3.5g | 4% |
| Nasycené tuky 0.4g | 2% |
| Sodík 41mg | 2% |
| Sacharidy celkem 25g | 9% |
| Vláknina 6.4g | 23% |
| Cukr 16g | |
| Bílkoviny 3.9g | 8% |
| Vitamin D 0mcg | 0% |
| Vápník 199mg | 15% |
| Železo 1.7mg | 9% |
| Draslík 528mg | 11% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 186.205 mcg | 21% |
| Thiamin [B1] | 0.223 mg | 19% |
| Riboflavin [B2] | 0.297 mg | 23% |
| Niacin [B3] | 1.712 mg | 11% |
| Kyselina pantotenová [B5] | 0.605 mg | 12% |
| Vitamin B6 | 0.357 mg | 21% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 80.803 mcg | 0% |
| Vitamin C | 108.246 mg | 120% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.889 mg | 6% |
| Vitamin K | 263.498 mcg | 220% |
| Betain | 0.356 mg | 0% |
| Cholin | 14.559 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 25.3 g | 9% |
| Sugars | 15.5 g | 31% |
| Vláknina | 6.4 g | 23% |
| Carbohydrate | 25.3 g | 0% |
| Čisté sacharidy | 9.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.209 g | 0% |
| Arginin | 0.244 g | 0% |
| Kyselina asparagová | 0.413 g | 0% |
| Cystein | 0.053 g | 0% |
| kyselina glutamová | 0.555 g | 0% |
| Glycin | 0.196 g | 0% |
| Histidin | 0.176 g | 0% |
| Izoleucin | 0.194 g | 0% |
| Leucin | 0.255 g | 0% |
| Lysin | 0.218 g | 0% |
| Metionin | 0.05 g | 0% |
| Fenylalanin | 0.187 g | 0% |
| Prolin | 0.187 g | 0% |
| Serin | 0.177 g | 0% |
| Treonin | 0.158 g | 0% |
| Tryptofan | 0.049 g | 0% |
| Tyrosin | 0.114 g | 0% |
| Valin | 0.206 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 198.56 mg | 15% |
| Měď | 0.24 mg | 26% |
| Fluorid | 43.37 mcg | 0% |
| Železo | 1.68 mg | 9% |
| Hořčík | 62.64 mg | 15% |
| Mangan | 1.35 mg | 59% |
| Fosfor | 87.18 mg | 7% |
| Draslík | 527.89 mg | 11% |
| Selen | 2.5 mcg | 5% |
| Sodík | 41.17 mg | 2% |
| Zinek | 0.64 mg | 6% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 231.444 g | 0% |
| Popel | 1.827 g | 0% |
