Your Recipe

Cilantro Lime Shrimp

Složka Množství Kalorie
Česnek 15g 22kcal
Olivový olej 28g 248kcal
Koriandr listy syrové 15.2g 3kcal
Kmín, mletý 0.625g 2kcal
Limetková šťáva 30.68g 8kcal
Krevety, syrové 681g 579kcal

Recipe Instructions:

Ingredients
1 1/2 pounds peeled and deveined jumbo shrimp
1/4 teaspoon plus 1/8 teaspoon ground cumin
Kosher Salt and freshly ground black pepper
2 teaspoons extra-virgin olive oil
5 garlic cloves (crushed)
2 tablespoons lime juice (from 1 medium lime)
3 to 4 tablespoons chopped fresh cilantro
Instructions
Season the shrimp with cumin, and salt and pepper to taste.
Heat a large nonstick skillet over medium-high heat.
Add 1 teaspoon of the oil to the pan, then add half of the shrimp. Cook them undisturbed for about 2 minutes. Turn the shrimp over and cook until opaque throughout, about 1 minute. Transfer to a plate.
Add the remaining 1 teaspoon oil and the remaining shrimp to the pan and cook, undisturbed, for about 2 minutes. Turn the shrimp over, add the garlic, and cook until the shrimp is opaque throughout, about 1 minute.
Return the first batch of shrimp to the skillet, mix well so that the garlic is evenly incorporated and remove the pan from the heat.
Squeeze the lime juice over all the shrimp. Add the cilantro, toss well, and serve.

nutriční údaje
Velikost porce 128 g | ml
Množství na porci 144
601
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.3g 7%
Nasycené tuky 0.8g 4%
Sodík 137mg 6%
Sacharidy celkem 1.4g 1%
Vláknina 0.2g 1%
Cukr 0.1g
Bílkoviny 23g 46%
Vitamin D 0mcg 0%
Vápník 81mg 6%
Železo 0.8mg 4%
Draslík 331mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 8.706 mcg 1%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.008 mg 1%
Niacin [B3] 0.058 mg 0%
Kyselina pantotenová [B5] 0.036 mg 1%
Vitamin B6 0.037 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 2.167 mcg 0%
Vitamin C 3.006 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.752 mg 5%
Vitamin K 10.741 mcg 9%
Betain 0.015 mg 0%
Cholin 1.205 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.4 g 1%
Sugars 0.1 g 0%
Vláknina 0.2 g 1%
Carbohydrate 0.9 g 0%
Čisté sacharidy 1.3g
aminokyseliny
živina Množství DV
Alanin 0.005 g 0%
Arginin 0.017 g 0%
Kyselina asparagová 0.018 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.024 g 0%
Glycin 0.006 g 0%
Histidin 0.003 g 0%
Izoleucin 0.006 g 0%
Leucin 0.009 g 0%
Lysin 0.008 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.005 g 0%
Prolin 0.004 g 0%
Serin 0.007 g 0%
Treonin 0.004 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.002 g 0%
Valin 0.008 g 0%
Minerály
živina Množství DV
Vápník 80.59 mg 6%
Měď 0.46 mg 51%
Fluorid 0 mcg 0%
Železo 0.78 mg 4%
Hořčík 41.8 mg 10%
Mangan 0.09 mg 4%
Fosfor 249.17 mg 20%
Draslík 330.76 mg 7%
Selen 0.39 mcg 1%
Sodík 137.03 mg 6%
Zinek 1.57 mg 14%
další
živina Množství DV
Voda 97.436 g 0%
Popel 1.495 g 0%