Your Recipe

Broccoli Cheese Soup

Složka Množství Kalorie
Brokolice 142g 48kcal
Sýr Čedar 705g 2834kcal
Smetana na šlehání 231g 785kcal
Bujón/kuřecí vývar 840g 2243kcal
Česnek 33.72g 50kcal

Recipe Instructions:

INGREDIENTS
4 cups Broccoli (cut into florets)
4 cloves Garlic (minced)
3 1/2 cups Chicken broth, reduced sodium (or vegetable broth, or bone broth)
1 cup Heavy cream
3 cups Cheddar cheese (pre-shredded - see notes)
INSTRUCTIONS

In a Dutch oven or large pot over medium heat, saute garlic for one minute, until fragrant. (You can add a little oil as needed.)

Add the chicken broth, heavy cream, and chopped broccoli. Increase heat to bring to a boil, then reduce heat and simmer for 10-20 minutes, until broccoli is tender.

OPTION 1 (ORIGINAL RECIPE):
Add the shredded cheddar cheese gradually, stirring constantly, and continue to stir until melted. (Add 1/2 cup (64 g), simmer and stir until it melts fully, then repeat 1/2 cup (64 g) at a time until all the cheese is used up.) Make sure to keep it at a very low simmer and avoid high heat, to prevent seizing. Remove from heat immediately once all the cheese melts.

nutriční údaje
Velikost porce 244 g | ml
Množství na porci 745
3118
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 54g 70%
Nasycené tuky 27g 134%
Sodík 25659mg 1116%
Sacharidy celkem 25g 9%
Vláknina 0.6g 2%
Cukr 20g
Bílkoviny 39g 79%
Vitamin D 1mcg 5%
Vápník 857mg 66%
Železo 1.4mg 8%
Draslík 492mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 421.16 mcg 47%
Thiamin [B1] 0.157 mg 13%
Riboflavin [B2] 0.908 mg 70%
Niacin [B3] 2.796 mg 17%
Kyselina pantotenová [B5] 1.261 mg 25%
Vitamin B6 0.256 mg 15%
Kobalamin [B12] 1.331 mcg 0%
Floát [B9] 69.858 mcg 0%
Vitamin C 18.476 mg 21%
Vitamin D 0.991 mcg 5%
Vitamin E 1.516 mg 10%
Vitamin K 28.723 mcg 24%
Betain 0.617 mg 0%
Cholin 144.492 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 25.3 g 9%
Sugars 19.9 g 40%
Vláknina 0.6 g 2%
Carbohydrate 25.3 g 0%
Čisté sacharidy 5.4g
aminokyseliny
živina Množství DV
Alanin 0.712 g 0%
Arginin 0.562 g 0%
Kyselina asparagová 1.667 g 0%
Cystein 0.12 g 0%
kyselina glutamová 4.468 g 0%
Glycin 0.525 g 0%
Histidin 0.516 g 0%
Izoleucin 1.128 g 0%
Leucin 1.812 g 0%
Lysin 0.975 g 0%
Metionin 0.511 g 0%
Fenylalanin 1.012 g 0%
Prolin 2.311 g 0%
Serin 0.744 g 0%
Treonin 0.979 g 0%
Tryptofan 0.51 g 0%
Tyrosin 1.027 g 0%
Valin 1.321 g 0%
Minerály
živina Množství DV
Vápník 857.07 mg 66%
Měď 0.05 mg 5%
Fluorid 0.87 mcg 0%
Železo 1.43 mg 8%
Hořčík 89.4 mg 21%
Mangan 0.29 mg 13%
Fosfor 610.18 mg 49%
Draslík 491.85 mg 10%
Selen 56.42 mcg 103%
Sodík 25658.58 mg 1116%
Zinek 3.49 mg 32%
další
živina Množství DV
Voda 69.798 g 0%
Popel 55.284 g 0%