Your Recipe

Loaded Twice Baked Potatoes with Shrimp

Složka Množství Kalorie
Brambory neloupané 1120g 862kcal
Sýr Feta 113g 299kcal
Jogurt řecký bez tuku neochucený 150g 89kcal
Česnek 6g 9kcal
Sůl, stolní 2.8g 0kcal
Olivový olej 14g 124kcal
Pepř černý 1.15g 3kcal
Kopr čerstvý 13.6g 6kcal
Krevety, syrové 450g 383kcal

Recipe Instructions:

Ingredients
4 large baking potatoes , (about 3/4 lb / 340g each), scrubbed
1 tbsp olive oil , plus 4 tsp more for drizzling
2 large cloves garlic , minced
1 lb. (450g) unpeeled shrimp , peeled and deveined (approximately 2/3 lb / 300g peeled shrimp)
2/3 cups plain yogurt
1/2 cup crumbled feta cheese , approximately 4 oz / 113g
1/4 cup chopped pitted black olives
1/4 cup fresh dill , or 2 tbsp dried dill
1/2 tsp salt , or to taste
1/2 tsp black pepper , or to taste
Instructions
Preheat the oven to 375°F (190°C). Place the potatoes on a baking sheet and pierce each one a few times with a fork. Bake for about 1 hour 10 minutes or until tender.
Heat the oil in a skillet over medium heat. Add the garlic and cook for 1 minute, until fragrant. Arrange the shrimp in a single layer and cook 2-3 minutes until they start turning opaque. Flip and cook 1-2 minutes more, until pink and cooked through. Roughly chop the cooked shrimp and transfer to a medium bowl.
Stir in the yogurt, feta cheese, olives, dill, salt, and pepper.
When the potatoes are ready and cool enough to handle, slice the top third off each potato lengthwise. Reserve the tops. Scoop out most of the potatoes into another medium bowl leaving enough potato in the skin so the shells stay together. Scoop the insides of the cut-off top sections into the bowl as well discarding the skins.
Use a potato masher or a fork to mash the potatoes. Stir in the prepared shrimp mixture.
Place the potato shells in a large baking dish and stuff with the mashed potato and shrimp mixture, mounding it with a spoon. Drizzle each potato with 1 teaspoon olive oil. Bake for 15 minutes more, or until the stuffing is hot

nutriční údaje
Velikost porce 468 g | ml
Množství na porci 444
1856
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 4.5g 22%
Sodík 760mg 33%
Sacharidy celkem 52g 19%
Vláknina 6.1g 22%
Cukr 3.5g
Bílkoviny 37g 73%
Vitamin D 3mcg 15%
Vápník 298mg 23%
Železo 3.4mg 19%
Draslík 1592mg 34%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 48.889 mcg 5%
Thiamin [B1] 0.284 mg 24%
Riboflavin [B2] 0.446 mg 34%
Niacin [B3] 3.397 mg 21%
Kyselina pantotenová [B5] 1.25 mg 25%
Vitamin B6 1.004 mg 59%
Kobalamin [B12] 0.74 mcg 0%
Floát [B9] 56.234 mcg 0%
Vitamin C 58.518 mg 65%
Vitamin D 3.003 mcg 15%
Vitamin E 0.591 mg 4%
Vitamin K 8.712 mcg 7%
Betain 0.889 mg 0%
Cholin 44.284 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 52.4 g 19%
Sugars 3.5 g 7%
Vláknina 6.1 g 22%
Carbohydrate 52.1 g 0%
Čisté sacharidy 48.8g
aminokyseliny
živina Množství DV
Alanin 0.5 g 0%
Arginin 0.567 g 0%
Kyselina asparagová 1.864 g 0%
Cystein 0.124 g 0%
kyselina glutamová 2.514 g 0%
Glycin 0.268 g 0%
Histidin 0.325 g 0%
Izoleucin 0.62 g 0%
Leucin 1.068 g 0%
Lysin 0.97 g 0%
Metionin 0.305 g 0%
Fenylalanin 0.616 g 0%
Prolin 1.018 g 0%
Serin 0.747 g 0%
Treonin 0.527 g 0%
Tryptofan 0.167 g 0%
Tyrosin 0.52 g 0%
Valin 0.851 g 0%
Minerály
živina Množství DV
Vápník 297.76 mg 23%
Měď 0.78 mg 86%
Fluorid 0.11 mcg 0%
Železo 3.36 mg 19%
Hořčík 116.01 mg 28%
Mangan 0.58 mg 25%
Fosfor 551.55 mg 44%
Draslík 1592.41 mg 34%
Selen 9.3 mcg 17%
Sodík 759.71 mg 33%
Zinek 3.41 mg 31%
další
živina Množství DV
Voda 361.409 g 0%
Popel 7.048 g 0%