Your Recipe
Salad or Vegetables
nutriční údaje | |
Velikost porce | 161 g | ml |
Množství na porci |
93 389 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.7g | 10% |
Nasycené tuky 1.1g | 5% |
Sodík 8.9mg | 0% |
Sacharidy celkem 6g | 2% |
Vláknina 1.6g | 6% |
Cukr 3.2g | |
Bílkoviny 1.3g | 3% |
Vitamin D 0mcg | 0% |
Vápník 23mg | 2% |
Železo 0.6mg | 3% |
Draslík 274mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 74.5 mcg | 8% |
Thiamin [B1] | 0.064 mg | 5% |
Riboflavin [B2] | 0.048 mg | 4% |
Niacin [B3] | 0.517 mg | 3% |
Kyselina pantotenová [B5] | 0.205 mg | 4% |
Vitamin B6 | 0.152 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 22.125 mcg | 0% |
Vitamin C | 39.639 mg | 44% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.492 mg | 10% |
Vitamin K | 37.253 mcg | 31% |
Betain | 0.083 mg | 0% |
Cholin | 10.339 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6 g | 2% |
Sugars | 3.2 g | 6% |
Vláknina | 1.6 g | 6% |
Carbohydrate | 4.5 g | 0% |
Čisté sacharidy | 2.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.05 g | 0% |
Arginin | 0.058 g | 0% |
Kyselina asparagová | 0.185 g | 0% |
Cystein | 0.014 g | 0% |
kyselina glutamová | 0.378 g | 0% |
Glycin | 0.045 g | 0% |
Histidin | 0.02 g | 0% |
Izoleucin | 0.047 g | 0% |
Leucin | 0.057 g | 0% |
Lysin | 0.06 g | 0% |
Metionin | 0.012 g | 0% |
Fenylalanin | 0.068 g | 0% |
Prolin | 0.034 g | 0% |
Serin | 0.05 g | 0% |
Treonin | 0.048 g | 0% |
Tryptofan | 0.012 g | 0% |
Tyrosin | 0.023 g | 0% |
Valin | 0.049 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 22.55 mg | 2% |
Měď | 0.08 mg | 9% |
Fluorid | 2.26 mcg | 0% |
Železo | 0.57 mg | 3% |
Hořčík | 17.1 mg | 4% |
Mangan | 0.13 mg | 6% |
Fosfor | 34.8 mg | 3% |
Draslík | 273.94 mg | 6% |
Selen | 0.25 mcg | 0% |
Sodík | 8.94 mg | 0% |
Zinek | 0.25 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 145.55 g | 0% |
Popel | 0.547 g | 0% |