Your Recipe
INSTANT POT CHINESE STEAMED EGGS
nutriční údaje | |
Velikost porce | 149 g | ml |
Množství na porci |
362 1515 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 23g | 30% |
Nasycené tuky 5.4g | 27% |
Sodík 20378mg | 886% |
Sacharidy celkem 16g | 6% |
Vláknina 0.2g | 1% |
Cukr 15g | |
Bílkoviny 21g | 41% |
Vitamin D 1mcg | 5% |
Vápník 192mg | 15% |
Železo 1.9mg | 10% |
Draslík 353mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 83.75 mcg | 9% |
Thiamin [B1] | 0.109 mg | 9% |
Riboflavin [B2] | 0.6 mg | 46% |
Niacin [B3] | 2.169 mg | 14% |
Kyselina pantotenová [B5] | 1.282 mg | 26% |
Vitamin B6 | 0.175 mg | 10% |
Kobalamin [B12] | 0.7 mcg | 0% |
Floát [B9] | 55.516 mcg | 0% |
Vitamin C | 2.346 mg | 3% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 1.054 mg | 7% |
Vitamin K | 16.663 mcg | 14% |
Betain | 0.15 mg | 0% |
Cholin | 245.249 mg | 45% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 16.2 g | 6% |
Sugars | 15.2 g | 30% |
Vláknina | 0.2 g | 1% |
Carbohydrate | 15.7 g | 0% |
Čisté sacharidy | 1.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.374 g | 0% |
Arginin | 0.42 g | 0% |
Kyselina asparagová | 0.677 g | 0% |
Cystein | 0.136 g | 0% |
kyselina glutamová | 0.865 g | 0% |
Glycin | 0.223 g | 0% |
Histidin | 0.157 g | 0% |
Izoleucin | 0.341 g | 0% |
Leucin | 0.551 g | 0% |
Lysin | 0.463 g | 0% |
Metionin | 0.192 g | 0% |
Fenylalanin | 0.344 g | 0% |
Prolin | 0.265 g | 0% |
Serin | 0.492 g | 0% |
Treonin | 0.283 g | 0% |
Tryptofan | 0.085 g | 0% |
Tyrosin | 0.253 g | 0% |
Valin | 0.435 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 192.44 mg | 15% |
Měď | 0.04 mg | 5% |
Fluorid | 0.55 mcg | 0% |
Železo | 1.86 mg | 10% |
Hořčík | 55.13 mg | 13% |
Mangan | 0.15 mg | 7% |
Fosfor | 242.96 mg | 19% |
Draslík | 352.5 mg | 8% |
Selen | 39.21 mcg | 71% |
Sodík | 20377.89 mg | 886% |
Zinek | 0.75 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 46.741 g | 0% |
Popel | 42.435 g | 0% |