Your Recipe
Green Monster Smoothie
| nutriční údaje | |
| Velikost porce | 586 g | ml |
| Množství na porci |
390 1630 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 9.8g | 13% |
| Nasycené tuky 2g | 10% |
| Sodík 204mg | 9% |
| Sacharidy celkem 51g | 19% |
| Vláknina 5.4g | 19% |
| Cukr 34g | |
| Bílkoviny 29g | 59% |
| Vitamin D 2.9mcg | 15% |
| Vápník 527mg | 41% |
| Železo 2.4mg | 13% |
| Draslík 1453mg | 31% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 435.42 mcg | 48% |
| Thiamin [B1] | 0.25 mg | 21% |
| Riboflavin [B2] | 1.074 mg | 83% |
| Niacin [B3] | 3.895 mg | 24% |
| Kyselina pantotenová [B5] | 1.978 mg | 40% |
| Vitamin B6 | 0.871 mg | 51% |
| Kobalamin [B12] | 2.2 mcg | 0% |
| Floát [B9] | 167.72 mcg | 0% |
| Vitamin C | 27.822 mg | 31% |
| Vitamin D | 2.928 mcg | 15% |
| Vitamin E | 2.838 mg | 19% |
| Vitamin K | 290.478 mcg | 242% |
| Betain | 67.444 mg | 0% |
| Cholin | 93.212 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 51.4 g | 19% |
| Sugars | 34.3 g | 69% |
| Vláknina | 5.4 g | 19% |
| Carbohydrate | 47.9 g | 0% |
| Čisté sacharidy | 17.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.05 g | 0% |
| Arginin | 1.344 g | 0% |
| Kyselina asparagová | 2.523 g | 0% |
| Cystein | 0.236 g | 0% |
| kyselina glutamová | 6.125 g | 0% |
| Glycin | 0.788 g | 0% |
| Histidin | 0.884 g | 0% |
| Izoleucin | 1.384 g | 0% |
| Leucin | 2.687 g | 0% |
| Lysin | 2.131 g | 0% |
| Metionin | 0.709 g | 0% |
| Fenylalanin | 1.477 g | 0% |
| Prolin | 2.776 g | 0% |
| Serin | 1.591 g | 0% |
| Treonin | 1.118 g | 0% |
| Tryptofan | 0.363 g | 0% |
| Tyrosin | 1.338 g | 0% |
| Valin | 1.754 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 526.62 mg | 41% |
| Měď | 0.3 mg | 33% |
| Fluorid | 10.34 mcg | 0% |
| Železo | 2.4 mg | 13% |
| Hořčík | 150.54 mg | 36% |
| Mangan | 1.2 mg | 52% |
| Fosfor | 547.56 mg | 44% |
| Draslík | 1453.2 mg | 31% |
| Selen | 23.94 mcg | 44% |
| Sodík | 204.26 mg | 9% |
| Zinek | 2.68 mg | 24% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 489.833 g | 0% |
| Popel | 5.366 g | 0% |
