Your Recipe

Apple Ginger Lemon Juice Shot

Složka Množství Kalorie
Jablka 142g 74kcal
Citrón 170g 49kcal
Zázvor kořen 170g 136kcal

Recipe Instructions:

Ingredients
ginger 6 oz 170 g 1 1/2 cups chopped ginger
lemon 6 oz 170 g 2 sm-med lemons
red apple 5 oz 142 g 1 medium apple
Directions
Quarter the lemon (leaving skin on) and place directly into the press. If you don’t have a juice press, peel the lemon and juice with the rest of the ingredients.
Grind the produce and press.
Pour into three 4 oz servings or down all 12 oz at once for a powerful dose of nutrients! (experienced juicers only)
Pro Tips
No need to peel the ginger, it actually has a light gingery flavor and some nutritional value as well.
If turmeric root is unavailable, you can sub ground turmeric. For every 1 ounce of turmeric root, use 1 teaspoon of turmeric powder.
Did you know lemon juice is alkalizing? In its original state it is acidic with a pH of about 2, but once metabolized in the body, it becomes alkaline with a pH of 7+.
Adjust to your taste! You can add less apple for more punch, or more apple to make it like a cider.

nutriční údaje
Velikost porce 482 g | ml
Množství na porci 259
1084
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2g 3%
Nasycené tuky 0.5g 2%
Sodík 27mg 1%
Sacharidy celkem 66g 24%
Vláknina 12g 41%
Cukr 22g
Bílkoviny 5.4g 11%
Vitamin D 0mcg 0%
Vápník 80mg 6%
Železo 2.2mg 12%
Draslík 1092mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 5.96 mcg 1%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 1.574 mg 10%
Kyselina pantotenová [B5] 0.755 mg 15%
Vitamin B6 0.466 mg 27%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 41.66 mcg 0%
Vitamin C 105.132 mg 117%
Vitamin D 0 mcg 0%
Vitamin E 0.953 mg 6%
Vitamin K 3.294 mcg 3%
Betain 0.142 mg 0%
Cholin 62.458 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 65.7 g 24%
Sugars 21.9 g 44%
Vláknina 11.6 g 41%
Carbohydrate 65.7 g 0%
Čisté sacharidy 43.8g
aminokyseliny
živina Množství DV
Alanin 0.068 g 0%
Arginin 0.082 g 0%
Kyselina asparagová 0.453 g 0%
Cystein 0.015 g 0%
kyselina glutamová 0.311 g 0%
Glycin 0.086 g 0%
Histidin 0.058 g 0%
Izoleucin 0.095 g 0%
Leucin 0.144 g 0%
Lysin 0.114 g 0%
Metionin 0.024 g 0%
Fenylalanin 0.085 g 0%
Prolin 0.078 g 0%
Serin 0.091 g 0%
Treonin 0.07 g 0%
Tryptofan 0.022 g 0%
Tyrosin 0.035 g 0%
Valin 0.141 g 0%
Minerály
živina Množství DV
Vápník 79.92 mg 6%
Měď 0.5 mg 56%
Fluorid 4.69 mcg 0%
Železo 2.21 mg 12%
Hořčík 93.8 mg 22%
Mangan 0.49 mg 21%
Fosfor 100.62 mg 8%
Draslík 1092.04 mg 23%
Selen 1.87 mcg 3%
Sodík 26.92 mg 1%
Zinek 0.74 mg 7%
další
živina Množství DV
Voda 407.061 g 0%
Popel 1.681 g 0%