Your Recipe
Apple Ginger Lemon Juice Shot
nutriční údaje | |
Velikost porce | 482 g | ml |
Množství na porci |
259 1084 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2g | 3% |
Nasycené tuky 0.5g | 2% |
Sodík 27mg | 1% |
Sacharidy celkem 66g | 24% |
Vláknina 12g | 41% |
Cukr 22g | |
Bílkoviny 5.4g | 11% |
Vitamin D 0mcg | 0% |
Vápník 80mg | 6% |
Železo 2.2mg | 12% |
Draslík 1092mg | 23% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 5.96 mcg | 1% |
Thiamin [B1] | 0.135 mg | 11% |
Riboflavin [B2] | 0.129 mg | 10% |
Niacin [B3] | 1.574 mg | 10% |
Kyselina pantotenová [B5] | 0.755 mg | 15% |
Vitamin B6 | 0.466 mg | 27% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 41.66 mcg | 0% |
Vitamin C | 105.132 mg | 117% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.953 mg | 6% |
Vitamin K | 3.294 mcg | 3% |
Betain | 0.142 mg | 0% |
Cholin | 62.458 mg | 11% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 65.7 g | 24% |
Sugars | 21.9 g | 44% |
Vláknina | 11.6 g | 41% |
Carbohydrate | 65.7 g | 0% |
Čisté sacharidy | 43.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.068 g | 0% |
Arginin | 0.082 g | 0% |
Kyselina asparagová | 0.453 g | 0% |
Cystein | 0.015 g | 0% |
kyselina glutamová | 0.311 g | 0% |
Glycin | 0.086 g | 0% |
Histidin | 0.058 g | 0% |
Izoleucin | 0.095 g | 0% |
Leucin | 0.144 g | 0% |
Lysin | 0.114 g | 0% |
Metionin | 0.024 g | 0% |
Fenylalanin | 0.085 g | 0% |
Prolin | 0.078 g | 0% |
Serin | 0.091 g | 0% |
Treonin | 0.07 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.035 g | 0% |
Valin | 0.141 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 79.92 mg | 6% |
Měď | 0.5 mg | 56% |
Fluorid | 4.69 mcg | 0% |
Železo | 2.21 mg | 12% |
Hořčík | 93.8 mg | 22% |
Mangan | 0.49 mg | 21% |
Fosfor | 100.62 mg | 8% |
Draslík | 1092.04 mg | 23% |
Selen | 1.87 mcg | 3% |
Sodík | 26.92 mg | 1% |
Zinek | 0.74 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 407.061 g | 0% |
Popel | 1.681 g | 0% |