Your Recipe
Bean Sprout Salad
nutriční údaje | |
Velikost porce | 95 g | ml |
Množství na porci |
65 274 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.6g | 5% |
Nasycené tuky 0.5g | 3% |
Sodík 243mg | 11% |
Sacharidy celkem 7.6g | 3% |
Vláknina 1.9g | 7% |
Cukr 4.9g | |
Bílkoviny 2.2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 21mg | 2% |
Železo 0.7mg | 4% |
Draslík 197mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 237.32 mcg | 26% |
Thiamin [B1] | 0.065 mg | 5% |
Riboflavin [B2] | 0.093 mg | 7% |
Niacin [B3] | 0.784 mg | 5% |
Kyselina pantotenová [B5] | 0.298 mg | 6% |
Vitamin B6 | 0.094 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 39.61 mcg | 0% |
Vitamin C | 9.218 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.319 mg | 2% |
Vitamin K | 25.902 mcg | 22% |
Betain | 1.332 mg | 0% |
Cholin | 10.877 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.6 g | 3% |
Sugars | 4.9 g | 10% |
Vláknina | 1.9 g | 7% |
Carbohydrate | 4.1 g | 0% |
Čisté sacharidy | 2.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.096 g | 0% |
Arginin | 0.148 g | 0% |
Kyselina asparagová | 0.335 g | 0% |
Cystein | 0.037 g | 0% |
kyselina glutamová | 0.252 g | 0% |
Glycin | 0.059 g | 0% |
Histidin | 0.055 g | 0% |
Izoleucin | 0.104 g | 0% |
Leucin | 0.144 g | 0% |
Lysin | 0.131 g | 0% |
Metionin | 0.028 g | 0% |
Fenylalanin | 0.094 g | 0% |
Prolin | 0.038 g | 0% |
Serin | 0.049 g | 0% |
Treonin | 0.106 g | 0% |
Tryptofan | 0.027 g | 0% |
Tyrosin | 0.05 g | 0% |
Valin | 0.102 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 20.7 mg | 2% |
Měď | 0.1 mg | 11% |
Fluorid | 1 mcg | 0% |
Železo | 0.7 mg | 4% |
Hořčík | 18.41 mg | 4% |
Mangan | 0.2 mg | 9% |
Fosfor | 45.87 mg | 4% |
Draslík | 197.3 mg | 4% |
Selen | 0.39 mcg | 1% |
Sodík | 242.89 mg | 11% |
Zinek | 0.34 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 76.604 g | 0% |
Popel | 1.147 g | 0% |