Your Recipe

Smoked salmon pasta

Složka Množství Kalorie
Citrón 29g 8kcal
Špenát 80g 18kcal
Ryba, losos, chinook, uzený 120g 140kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 13g 4kcal
Sýr, parmezán, strouhaný 5g 21kcal
Cheese, cottage, lowfat, 1% milkfat 14.1g 10kcal

Recipe Instructions:

Ingredients
125 g fresh lasagne sheets
2 spring onions
80 g spinach
60 g smoked salmon (2 slices)
½ a lemon
5 g Parmesan cheese
olive oil
1 tablespoon cottage cheese
optional: extra virgin olive oil

Method
Boil the kettle. Cut the lasagne sheets in half lengthways, then into 2cm strips, using a crinkle-cut knife, if you’ve got one. Trim the spring onions and finely chop with the spinach and half the salmon. Finely grate the lemon zest, then the Parmesan, keeping them separate. Put a 28cm frying pan on a high heat.

Once hot, put a little drizzle of olive oil into the pan with the spring onions, spinach, chopped salmon and lemon zest. Scatter the pasta into the pan, then carefully pour in enough boiling kettle water to just cover the pasta – about 250ml. Let it bubble away for 4 minutes, or until the pasta has absorbed most of the water and you’ve got a nice sauce, stirring regularly and loosening with an extra splash of water, if needed. Turn the heat off, squeeze in the lemon juice, stir in the cottage cheese and Parmesan, then season to perfection. Delicately tear over the remaining salmon, and finish with a kiss of extra virgin olive oil, if you like.

nutriční údaje
Velikost porce 261 g | ml
Množství na porci 203
848
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.2g 9%
Nasycené tuky 2g 10%
Sodík 1017mg 44%
Sacharidy celkem 7.6g 3%
Vláknina 2.9g 10%
Cukr 1.7g
Bílkoviny 28g 56%
Vitamin D 21mcg 103%
Vápník 162mg 12%
Železo 3.6mg 20%
Draslík 754mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 426.141 mcg 47%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.329 mg 25%
Niacin [B3] 6.362 mg 40%
Kyselina pantotenová [B5] 1.214 mg 24%
Vitamin B6 0.545 mg 32%
Kobalamin [B12] 4.188 mcg 0%
Floát [B9] 170.802 mcg 0%
Vitamin C 40.294 mg 45%
Vitamin D 20.52 mcg 103%
Vitamin E 3.36 mg 22%
Vitamin K 413.884 mcg 345%
Betain 82.09 mg 0%
Cholin 127.633 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.6 g 3%
Sugars 1.7 g 3%
Vláknina 2.9 g 10%
Carbohydrate 5.6 g 0%
Čisté sacharidy 5.8g
aminokyseliny
živina Množství DV
Alanin 1.542 g 0%
Arginin 1.539 g 0%
Kyselina asparagová 2.579 g 0%
Cystein 0.279 g 0%
kyselina glutamová 3.977 g 0%
Glycin 1.211 g 0%
Histidin 0.759 g 0%
Izoleucin 1.241 g 0%
Leucin 2.155 g 0%
Lysin 2.307 g 0%
Metionin 0.747 g 0%
Fenylalanin 1.062 g 0%
Prolin 1.083 g 0%
Serin 1.087 g 0%
Treonin 1.146 g 0%
Tryptofan 0.299 g 0%
Tyrosin 0.927 g 0%
Valin 1.378 g 0%
Minerály
živina Množství DV
Vápník 162.1 mg 12%
Měď 0.41 mg 45%
Fluorid 4.46 mcg 0%
Železo 3.6 mg 20%
Hořčík 92.18 mg 22%
Mangan 0.77 mg 34%
Fosfor 296.04 mg 24%
Draslík 753.63 mg 16%
Selen 42.89 mcg 78%
Sodík 1017.01 mg 44%
Zinek 1.13 mg 10%
další
živina Množství DV
Voda 209.451 g 0%
Popel 5.187 g 0%