Your Recipe

Chicken Katsu

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 348g 418kcal
Vejce syrové celé 100g 143kcal
Kečup 117g 118kcal
Pšeničná mouka, bílá, univerzální 83g 302kcal
Strouhanka 105g 415kcal
Hořčice 4.98g 3kcal
Omáčka, worcesterová 17g 13kcal
Sójová omáčka (Shoyu) 24.9g 13kcal
Rice, wine 9.58g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 boneless, skinless chicken breasts
Kosher salt
Freshly ground black pepper
2/3 c. all-purpose flour
2 large eggs
1 1/4 c. panko breadcrumbs
Vegetable oil, for frying
FOR KATSU SAUCE:
1/2 c. ketchup
1 1/2 tbsp. soy sauce
1 tbsp. Worcestershire sauce
2 tsp. rice wine vinegar
1 tsp. Dijon mustard
Directions
Step 1
Cut each breast in half, so that there are 4 cutlets. Place one cutlet between two pieces of plastic wrap on a cutting board and gently flatten to a ¼" thickness with a meat mallet or rolling pin. Repeat with remaining cutlets.
Step 2
Season chicken generously with salt and pepper and place in refrigerator. Optional: let chicken chill for 1 hour, uncovered, in refrigerator.
Step 3
Make katsu sauce: in a medium bowl, whisk to combine sauce ingredients.
Step 4
Place flour, eggs, and Panko in three shallow bowls, and whisk eggs thoroughly with 1 tablespoon water. Dredge one cutlet first in flour, then egg, then in Panko. Press Panko onto any spots that are not coated and transfer to a clean plate. Repeat until all cutlets are breaded.
Step 5
Heat 1/4" vegetable oil in a large skillet over medium heat. When oil is hot, but not smoking (350° on an instant-read thermometer) lower 2 cutlets gently into the hot oil, laying them down away from you to avoid splashing. Occasionally gently shake and swirl the pan so hot oil rolls over the top of the cutlets as they fry. Cook until underside is golden, 1 1/2 to 2 minutes, then flip and cook 1 1/2 to 2 minutes more. Transfer fried cutlets to a paper-towel lined plate and season immediately with salt. Repeat with remaining cutlets, adding more oil to skillet if necessary.
Step 6
Cut fried cutlets into strips crosswise and serve with katsu sauce.

nutriční údaje
Velikost porce 405 g | ml
Množství na porci 719
3008
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 3.3g 16%
Sodík 1887mg 82%
Sacharidy celkem 88g 32%
Vláknina 3.9g 14%
Cukr 17g
Bílkoviny 58g 117%
Vitamin D 1mcg 5%
Vápník 163mg 13%
Železo 5.4mg 30%
Draslík 1089mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 111.42 mcg 12%
Thiamin [B1] 0.762 mg 63%
Riboflavin [B2] 0.895 mg 69%
Niacin [B3] 21.929 mg 137%
Kyselina pantotenová [B5] 3.91 mg 78%
Vitamin B6 1.691 mg 99%
Kobalamin [B12] 0.994 mcg 0%
Floát [B9] 143.912 mcg 0%
Vitamin C 3.511 mg 4%
Vitamin D 1 mcg 5%
Vitamin E 2.436 mg 16%
Vitamin K 20.858 mcg 17%
Betain 16.162 mg 0%
Cholin 312.213 mg 57%
Carbohydrates
živina Množství DV
Sacharidy celkem 88.4 g 32%
Sugars 16.9 g 34%
Vláknina 3.9 g 14%
Carbohydrate 0.4 g 0%
Čisté sacharidy 71.5g
aminokyseliny
živina Množství DV
Alanin 3.103 g 0%
Arginin 3.593 g 0%
Kyselina asparagová 5.106 g 0%
Cystein 0.803 g 0%
kyselina glutamová 10.663 g 0%
Glycin 2.411 g 0%
Histidin 1.897 g 0%
Izoleucin 2.742 g 0%
Leucin 4.668 g 0%
Lysin 4.607 g 0%
Metionin 1.423 g 0%
Fenylalanin 2.54 g 0%
Prolin 2.792 g 0%
Serin 2.606 g 0%
Treonin 2.423 g 0%
Tryptofan 0.729 g 0%
Tyrosin 2.036 g 0%
Valin 2.998 g 0%
Minerály
živina Množství DV
Vápník 162.79 mg 13%
Měď 0.38 mg 42%
Fluorid 9.42 mcg 0%
Železo 5.42 mg 30%
Hořčík 105.83 mg 25%
Mangan 0.99 mg 43%
Fosfor 645.02 mg 52%
Draslík 1088.99 mg 23%
Selen 83.74 mcg 152%
Sodík 1886.99 mg 82%
Zinek 3.12 mg 28%
další
živina Množství DV
Voda 236.466 g 0%
Popel 8.089 g 0%