Your Recipe

Mexican Cauliflower Rice

Složka Množství Kalorie
Limeta 67g 20kcal
Květák 428g 107kcal
Koriandr listy 6g 1kcal
Bujón/kuřecí vývar 3.6g 10kcal
Česnek 6g 9kcal
Olivový olej 14g 124kcal
Paprika sladká mletá 1.15g 3kcal
Rajčatová pasta, bez přidané soli 49.2g 40kcal
Kmín, mletý 1.02g 4kcal
Cibule, žlutá, syrová 26g 10kcal

Recipe Instructions:

Ingredients
2 garlic cloves minced
1 tbsp olive oil
4 cups riced cauliflower
1/2 small yellow onion finely diced
3 1/2 tbsp tomato paste
1/4 - 1/2 tsp cumin
1/2 tsp paprika
2-3 tbsp chicken broth
salt to taste
2 tsp finely chopped cilantro
1 lime sliced into wedges (optional, to squeeze onto the rice at the end)
Instructions
In a large skillet, add olive oil and garlic. Bring skillet to medium high heat and cook the garlic until lightly browned. Add in the onions and cook until tender. Add in the cauliflower and cook until tender but still crisp.
Mix in tomato paste, cumin, paprika and salt. If your cauliflower rice is a little dry, add in chicken broth, 1 tbsp at a time. Cook until cauliflower is soft and evenly coated in tomato paste and seasonings. Taste and adjust seasonings as needed. Remove skillet from heat and sprinkle with cilantro. Squeeze lime juice over rice if desired. Serve warm.
Notes
Look for cauliflower that is already riced in the produce department or you can rice your own by pulsing the florets in a food processor.

nutriční údaje
Velikost porce 150 g | ml
Množství na porci 82
343
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.1g 5%
Nasycené tuky 0.6g 3%
Sodík 256mg 11%
Sacharidy celkem 11g 4%
Vláknina 3.9g 14%
Cukr 4g
Bílkoviny 3.1g 6%
Vitamin D 0mcg 0%
Vápník 43mg 3%
Železo 1.2mg 7%
Draslík 501mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 21.982 mcg 2%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.099 mg 8%
Niacin [B3] 1.044 mg 7%
Kyselina pantotenová [B5] 0.798 mg 16%
Vitamin B6 0.26 mg 15%
Kobalamin [B12] 0.003 mcg 0%
Floát [B9] 65.235 mcg 0%
Vitamin C 60.58 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 1.29 mg 9%
Vitamin K 25.115 mcg 21%
Betain 0.073 mg 0%
Cholin 7.386 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.3 g 4%
Sugars 4 g 8%
Vláknina 3.9 g 14%
Carbohydrate 8.3 g 0%
Čisté sacharidy 7.3g
aminokyseliny
živina Množství DV
Alanin 0.144 g 0%
Arginin 0.117 g 0%
Kyselina asparagová 0.286 g 0%
Cystein 0.029 g 0%
kyselina glutamová 0.553 g 0%
Glycin 0.093 g 0%
Histidin 0.071 g 0%
Izoleucin 0.092 g 0%
Leucin 0.136 g 0%
Lysin 0.255 g 0%
Metionin 0.026 g 0%
Fenylalanin 0.09 g 0%
Prolin 0.093 g 0%
Serin 0.112 g 0%
Treonin 0.101 g 0%
Tryptofan 0.026 g 0%
Tyrosin 0.065 g 0%
Valin 0.151 g 0%
Minerály
živina Množství DV
Vápník 42.94 mg 3%
Měď 0.11 mg 13%
Fluorid 1.07 mcg 0%
Železo 1.25 mg 7%
Hořčík 25.52 mg 6%
Mangan 0.26 mg 11%
Fosfor 69.2 mg 6%
Draslík 501.33 mg 11%
Selen 1.87 mcg 3%
Sodík 256.27 mg 11%
Zinek 0.45 mg 4%
další
živina Množství DV
Voda 130.531 g 0%
Popel 1.718 g 0%