Your Recipe
Chicken Breasts with Herbs 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 209 g | ml | 
| Množství na porci | 
                                    331 1384  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 15g | 20% | 
| Nasycené tuky 6.9g | 34% | 
| Sodík 3730mg | 162% | 
| Sacharidy celkem 4.2g | 2% | 
| Vláknina 0.5g | 2% | 
| Cukr 2.8g | |
| Bílkoviny 42g | 84% | 
| Vitamin D 0mcg | 0% | 
| Vápník 56mg | 4% | 
| Železo 1.3mg | 7% | 
| Draslík 673mg | 14% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 109.314 mcg | 12% | 
| Thiamin [B1] | 0.189 mg | 16% | 
| Riboflavin [B2] | 0.386 mg | 30% | 
| Niacin [B3] | 17.178 mg | 107% | 
| Kyselina pantotenová [B5] | 2.744 mg | 55% | 
| Vitamin B6 | 1.464 mg | 86% | 
| Kobalamin [B12] | 0.428 mcg | 0% | 
| Floát [B9] | 29.42 mcg | 0% | 
| Vitamin C | 9.624 mg | 11% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.377 mg | 9% | 
| Vitamin K | 100.994 mcg | 84% | 
| Betain | 12.236 mg | 0% | 
| Cholin | 163.464 mg | 30% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 4.2 g | 2% | 
| Sugars | 2.8 g | 6% | 
| Vláknina | 0.5 g | 2% | 
| Carbohydrate | 3.9 g | 0% | 
| Čisté sacharidy | 1.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.302 g | 0% | 
| Arginin | 2.671 g | 0% | 
| Kyselina asparagová | 3.717 g | 0% | 
| Cystein | 0.414 g | 0% | 
| kyselina glutamová | 5.851 g | 0% | 
| Glycin | 1.748 g | 0% | 
| Histidin | 1.468 g | 0% | 
| Izoleucin | 1.938 g | 0% | 
| Leucin | 3.266 g | 0% | 
| Lysin | 3.787 g | 0% | 
| Metionin | 1.024 g | 0% | 
| Fenylalanin | 1.597 g | 0% | 
| Prolin | 1.27 g | 0% | 
| Serin | 1.51 g | 0% | 
| Treonin | 1.77 g | 0% | 
| Tryptofan | 0.498 g | 0% | 
| Tyrosin | 1.42 g | 0% | 
| Valin | 2.05 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 56.42 mg | 4% | 
| Měď | 0.09 mg | 10% | 
| Fluorid | 0.29 mcg | 0% | 
| Železo | 1.26 mg | 7% | 
| Hořčík | 61.36 mg | 15% | 
| Mangan | 0.1 mg | 4% | 
| Fosfor | 405.01 mg | 32% | 
| Draslík | 673 mg | 14% | 
| Selen | 44.32 mcg | 81% | 
| Sodík | 3730.47 mg | 162% | 
| Zinek | 1.3 mg | 12% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 137.69 g | 0% | 
| Popel | 9.743 g | 0% | 
