Your Recipe

Fusilli with Creamy Pepper Sauce

Složka Množství Kalorie
Paprika, červená, sladká 75g 20kcal
Rajčata 375g 68kcal
Mléko 2% tuku 183g 92kcal
Těstoviny sušené 91g 338kcal
Voda z kohoutku 120g 0kcal
Olivový olej 4.33g 38kcal
Petrželová nať čerstvá 2g 1kcal
Sýr, parmezán, strouhaný 28.25g 119kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1 cup Zone PastaRx Fusilli
3 Tomatoes (halved, peeled)
1/2 cup Roasted red peppers (jarred, drained)
1/2 cup Water
3/4 cup 2% Milk
Garlic powder
Salt & Pepper (for flavor)
1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
1/4 cup Parmesan (grated)
2 sprigs Parsley

Instructions
To peel the tomatoes, roast them by broiling, 4-6 inches below the heating element. Place cut-side down on a baking sheet. Broil until the skins are blackened, 12-15 minutes.
When the tomatoes are cool enough to handle, pinch off the skins.
To make the sauce, blend the skinned tomatoes, peppers, water, milk, garlic powder, and Salt & Pepper to taste with stick blender (or blender) until smooth and bring to a boil.
Lower heat to medium-medium high. Stir in fusill stirring every so often and cook down to desired sauce consistency.
Serve drizzled with olive oil, Parmesan and garnished with parsley.

nutriční údaje
Velikost porce 439 g | ml
Množství na porci 337
1410
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.1g 12%
Nasycené tuky 3.8g 19%
Sodík 307mg 13%
Sacharidy celkem 50g 18%
Vláknina 4.5g 16%
Cukr 12g
Bílkoviny 15g 30%
Vitamin D 0mcg 0%
Vápník 269mg 21%
Železo 2.3mg 13%
Draslík 785mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 199.66 mcg 22%
Thiamin [B1] 0.535 mg 45%
Riboflavin [B2] 0.468 mg 36%
Niacin [B3] 4.855 mg 30%
Kyselina pantotenová [B5] 0.876 mg 18%
Vitamin B6 0.371 mg 22%
Kobalamin [B12] 0.676 mcg 0%
Floát [B9] 229.375 mcg 0%
Vitamin C 75.201 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 2.002 mg 13%
Vitamin K 35.825 mcg 30%
Betain 65.501 mg 0%
Cholin 38.665 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 49.8 g 18%
Sugars 12.4 g 25%
Vláknina 4.5 g 16%
Carbohydrate 48 g 0%
Čisté sacharidy 37.4g
aminokyseliny
živina Množství DV
Alanin 0.364 g 0%
Arginin 0.356 g 0%
Kyselina asparagová 0.905 g 0%
Cystein 0.158 g 0%
kyselina glutamová 3.66 g 0%
Glycin 0.308 g 0%
Histidin 0.26 g 0%
Izoleucin 0.432 g 0%
Leucin 0.795 g 0%
Lysin 0.447 g 0%
Metionin 0.166 g 0%
Fenylalanin 0.526 g 0%
Prolin 0.746 g 0%
Serin 0.532 g 0%
Treonin 0.406 g 0%
Tryptofan 0.139 g 0%
Tyrosin 0.294 g 0%
Valin 0.512 g 0%
Minerály
živina Množství DV
Vápník 268.8 mg 21%
Měď 0.27 mg 30%
Fluorid 58.33 mcg 0%
Železo 2.32 mg 13%
Hořčík 65.35 mg 16%
Mangan 0.7 mg 30%
Fosfor 315.06 mg 25%
Draslík 784.62 mg 17%
Selen 36.03 mcg 66%
Sodík 306.8 mg 13%
Zinek 2.12 mg 19%
další
živina Množství DV
Voda 361.935 g 0%
Popel 4.193 g 0%