Your Recipe
DIABETIC-FRIENDLY OATMEAL AND COFFEE SMOOTHIE
| nutriční údaje | |
| Velikost porce | 551 g | ml |
| Množství na porci |
468 1960 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 4.2g | 5% |
| Nasycené tuky 0.7g | 4% |
| Sodík 156mg | 7% |
| Sacharidy celkem 90g | 33% |
| Vláknina 8g | 29% |
| Cukr 48g | |
| Bílkoviny 21g | 43% |
| Vitamin D 4.4mcg | 22% |
| Vápník 477mg | 37% |
| Železo 2.6mg | 14% |
| Draslík 1215mg | 26% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 227.04 mcg | 25% |
| Thiamin [B1] | 0.547 mg | 46% |
| Riboflavin [B2] | 0.823 mg | 63% |
| Niacin [B3] | 1.614 mg | 10% |
| Kyselina pantotenová [B5] | 2.335 mg | 47% |
| Vitamin B6 | 0.693 mg | 41% |
| Kobalamin [B12] | 1.83 mcg | 0% |
| Floát [B9] | 68.7 mcg | 0% |
| Vitamin C | 10.962 mg | 12% |
| Vitamin D | 4.392 mcg | 22% |
| Vitamin E | 0.163 mg | 1% |
| Vitamin K | 0.63 mcg | 1% |
| Betain | 6.954 mg | 0% |
| Cholin | 69.444 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 90.1 g | 33% |
| Sugars | 47.7 g | 95% |
| Vláknina | 8 g | 29% |
| Carbohydrate | 90.1 g | 0% |
| Čisté sacharidy | 42.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.864 g | 0% |
| Arginin | 0.95 g | 0% |
| Kyselina asparagová | 1.862 g | 0% |
| Cystein | 0.272 g | 0% |
| kyselina glutamová | 4.633 g | 0% |
| Glycin | 0.672 g | 0% |
| Histidin | 0.653 g | 0% |
| Izoleucin | 0.984 g | 0% |
| Leucin | 1.831 g | 0% |
| Lysin | 1.411 g | 0% |
| Metionin | 0.473 g | 0% |
| Fenylalanin | 1.105 g | 0% |
| Prolin | 1.671 g | 0% |
| Serin | 1.131 g | 0% |
| Treonin | 0.821 g | 0% |
| Tryptofan | 0.274 g | 0% |
| Tyrosin | 0.891 g | 0% |
| Valin | 1.29 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 477.26 mg | 37% |
| Měď | 0.42 mg | 47% |
| Fluorid | 14.12 mcg | 0% |
| Železo | 2.57 mg | 14% |
| Hořčík | 153.93 mg | 37% |
| Mangan | 2.6 mg | 113% |
| Fosfor | 632.73 mg | 51% |
| Draslík | 1215.37 mg | 26% |
| Selen | 12.69 mcg | 23% |
| Sodík | 156.02 mg | 7% |
| Zinek | 3.51 mg | 32% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 430.563 g | 0% |
| Popel | 4.552 g | 0% |
