Your Recipe

Mint & mango iced green tea

Složka Množství Kalorie
Limeta 65g 20kcal
Mango 210g 126kcal
Máta peprná, čerstvá 0.4g 0kcal
Cukr, granulovaný 100g 387kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 mango, peeled, stoned and chopped
100g granulated sugar
4 tsp green tea leaves
small bunch fresh mint
1 lime, sliced
ice

Method
STEP 1
Put half the mango in a saucepan with the sugar and 100ml water. Cook for 8-10 mins then strain through a sieve and leave the liquid to cool.

STEP 2
Meanwhile, pour 500ml boiling water into a large heatproof jug and add the green tea leaves. Leave to steep for 5 mins, then strain into a large glass jug and add 300ml cold water. Leave to cool completely then put into the fridge to chill.

STEP 3
Once cold, add the strained mango syrup to the chilled tea, along with the rest of the chopped mango, fresh mint and the lime slices. Fill up the jug with ice, stir gently and serve.

nutriční údaje
Velikost porce 63 g | ml
Množství na porci 89
372
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 0.8mg 0%
Sacharidy celkem 23g 8%
Vláknina 0.9g 3%
Cukr 22g
Bílkoviny 0.4g 1%
Vitamin D 0mcg 0%
Vápník 7.8mg 1%
Železo 0.1mg 1%
Draslík 71mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 19.258 mcg 2%
Thiamin [B1] 0.013 mg 1%
Riboflavin [B2] 0.019 mg 1%
Niacin [B3] 0.257 mg 2%
Kyselina pantotenová [B5] 0.093 mg 2%
Vitamin B6 0.047 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 15.993 mcg 0%
Vitamin C 15.914 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.339 mg 2%
Vitamin K 1.535 mcg 1%
Betain 0 mg 0%
Cholin 3.213 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.1 g 8%
Sugars 21.7 g 43%
Vláknina 0.9 g 3%
Carbohydrate 6.4 g 0%
Čisté sacharidy 1.3g
aminokyseliny
živina Množství DV
Alanin 0.029 g 0%
Arginin 0.011 g 0%
Kyselina asparagová 0.024 g 0%
Cystein 0 g 0%
kyselina glutamová 0.034 g 0%
Glycin 0.012 g 0%
Histidin 0.007 g 0%
Izoleucin 0.01 g 0%
Leucin 0.018 g 0%
Lysin 0.023 g 0%
Metionin 0.003 g 0%
Fenylalanin 0.01 g 0%
Prolin 0.01 g 0%
Serin 0.012 g 0%
Treonin 0.011 g 0%
Tryptofan 0.005 g 0%
Tyrosin 0.006 g 0%
Valin 0.015 g 0%
Minerály
živina Množství DV
Vápník 7.75 mg 1%
Měď 0.05 mg 5%
Fluorid 0 mcg 0%
Železo 0.13 mg 1%
Hořčík 4.2 mg 1%
Mangan 0.02 mg 1%
Fosfor 6.9 mg 1%
Draslík 70.56 mg 2%
Selen 0.35 mcg 1%
Sodík 0.75 mg 0%
Zinek 0.05 mg 0%
další
živina Množství DV
Voda 38.842 g 0%
Popel 0.132 g 0%