Your Recipe
Cucumber Apple Green Smoothie
| nutriční údaje | |
| Velikost porce | 775 g | ml |
| Množství na porci |
325 1359 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 7.9g | 10% |
| Nasycené tuky 0.9g | 4% |
| Sodík 57mg | 2% |
| Sacharidy celkem 66g | 24% |
| Vláknina 16g | 57% |
| Cukr 35g | |
| Bílkoviny 7.9g | 16% |
| Vitamin D 0mcg | 0% |
| Vápník 265mg | 20% |
| Železo 3.1mg | 17% |
| Draslík 1207mg | 26% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 176.6 mcg | 20% |
| Thiamin [B1] | 0.427 mg | 36% |
| Riboflavin [B2] | 0.431 mg | 33% |
| Niacin [B3] | 2.318 mg | 14% |
| Kyselina pantotenová [B5] | 1.287 mg | 26% |
| Vitamin B6 | 0.752 mg | 44% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 95.49 mcg | 0% |
| Vitamin C | 114.28 mg | 127% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.057 mg | 7% |
| Vitamin K | 286.66 mcg | 239% |
| Betain | 0.81 mg | 0% |
| Cholin | 41.077 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 66.1 g | 24% |
| Sugars | 35 g | 70% |
| Vláknina | 15.9 g | 57% |
| Carbohydrate | 66.1 g | 0% |
| Čisté sacharidy | 31g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.321 g | 0% |
| Arginin | 0.499 g | 0% |
| Kyselina asparagová | 0.785 g | 0% |
| Cystein | 0.09 g | 0% |
| kyselina glutamová | 1.249 g | 0% |
| Glycin | 0.358 g | 0% |
| Histidin | 0.283 g | 0% |
| Izoleucin | 0.314 g | 0% |
| Leucin | 0.446 g | 0% |
| Lysin | 0.352 g | 0% |
| Metionin | 0.09 g | 0% |
| Fenylalanin | 0.323 g | 0% |
| Prolin | 0.292 g | 0% |
| Serin | 0.306 g | 0% |
| Treonin | 0.262 g | 0% |
| Tryptofan | 0.084 g | 0% |
| Tyrosin | 0.165 g | 0% |
| Valin | 0.361 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 265.22 mg | 20% |
| Měď | 0.46 mg | 51% |
| Fluorid | 168.24 mcg | 0% |
| Železo | 3.12 mg | 17% |
| Hořčík | 141.15 mg | 34% |
| Mangan | 1.47 mg | 64% |
| Fosfor | 211.58 mg | 17% |
| Draslík | 1207.29 mg | 26% |
| Selen | 5.85 mcg | 11% |
| Sodík | 56.61 mg | 2% |
| Zinek | 1.44 mg | 13% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 689.318 g | 0% |
| Popel | 3.52 g | 0% |
