Your Recipe
Farofa (Toasted Cassava Flour)
nutriční údaje | |
Velikost porce | 40 g | ml |
Množství na porci |
116 485 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 12g | 15% |
Nasycené tuky 7.6g | 38% |
Sodík 49mg | 2% |
Sacharidy celkem 2g | 1% |
Vláknina 0.4g | 1% |
Cukr 1g | |
Bílkoviny 6.2g | 12% |
Vitamin D 0mcg | 0% |
Vápník 7.4mg | 1% |
Železo 0.1mg | 0% |
Draslík 83mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 63.84 mcg | 7% |
Thiamin [B1] | 0.01 mg | 1% |
Riboflavin [B2] | 0.009 mg | 1% |
Niacin [B3] | 0.028 mg | 0% |
Kyselina pantotenová [B5] | 0.036 mg | 1% |
Vitamin B6 | 0.025 mg | 1% |
Kobalamin [B12] | 0.066 mcg | 0% |
Floát [B9] | 4.238 mcg | 0% |
Vitamin C | 1.542 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.264 mg | 2% |
Vitamin K | 0.737 mcg | 1% |
Betain | 0.021 mg | 0% |
Cholin | 3.026 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 2 g | 1% |
Sugars | 1 g | 2% |
Vláknina | 0.4 g | 1% |
Carbohydrate | 2 g | 0% |
Čisté sacharidy | 1.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.079 g | 0% |
Arginin | 0.105 g | 0% |
Kyselina asparagová | 0.142 g | 0% |
Cystein | 0.016 g | 0% |
kyselina glutamová | 0.262 g | 0% |
Glycin | 0.063 g | 0% |
Histidin | 0.056 g | 0% |
Izoleucin | 0.067 g | 0% |
Leucin | 0.116 g | 0% |
Lysin | 0.126 g | 0% |
Metionin | 0.037 g | 0% |
Fenylalanin | 0.061 g | 0% |
Prolin | 0.061 g | 0% |
Serin | 0.061 g | 0% |
Treonin | 0.063 g | 0% |
Tryptofan | 0.019 g | 0% |
Tyrosin | 0.056 g | 0% |
Valin | 0.073 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 7.43 mg | 1% |
Měď | 0.02 mg | 2% |
Fluorid | 0.49 mcg | 0% |
Železo | 0.09 mg | 0% |
Hořčík | 3.47 mg | 1% |
Mangan | 0.03 mg | 1% |
Fosfor | 26.28 mg | 2% |
Draslík | 83.26 mg | 2% |
Selen | 0.2 mcg | 0% |
Sodík | 48.86 mg | 2% |
Zinek | 0.16 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 24.574 g | 0% |
Popel | 0.321 g | 0% |