Your Recipe

Creamy Corn Pasta

Složka Množství Kalorie
Kukuřice 618g 531kcal
Těstoviny sušené 375g 1391kcal
Bazalka čerstvá 10.1g 2kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 30g 10kcal
Sýr romano 28.3495g 110kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 ears fresh corn, shucked
12 oz. orecchiette
1 oz. Romano cheese, finely grated, plus more for serving
Kosher salt
2 scallions, chopped
1/2 c. basil, plus more for serving
Hot sauce, for serving

Directions
Step 1
Bring large pot of salted water to a boil. Add corn and cook 2 minutes. Transfer to cutting board.
Step 2
Add orecchiette to same pot and cook per package directions. Reserve 1 cup cooking water, then drain pasta.
Step 3
When corn is cool enough to handle but while pasta is still cooking, cut off kernels (you should have about 3 cups). Transfer 2 cups to blender along with Romano cheese, 3/4 cup pasta cooking water, and 1/4 teaspoon salt; puree until very smooth.
Step 4
Toss pasta with corn puree, adding some reserved pasta water, 1 Tbsp at a time, if pasta seems dry. Fold in reserved corn, scallions, and basil. Serve sprinkled with additional cheese and basil and with hot sauce if desired.

nutriční údaje
Velikost porce 265 g | ml
Množství na porci 511
2138
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.4g 7%
Nasycené tuky 1.9g 9%
Sodík 132mg 6%
Sacharidy celkem 100g 36%
Vláknina 6.3g 23%
Cukr 12g
Bílkoviny 20g 40%
Vitamin D 0mcg 0%
Vápník 108mg 8%
Železo 4.1mg 23%
Draslík 660mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 31.125 mcg 3%
Thiamin [B1] 1.082 mg 90%
Riboflavin [B2] 0.494 mg 38%
Niacin [B3] 9.531 mg 60%
Kyselina pantotenová [B5] 1.553 mg 31%
Vitamin B6 0.291 mg 17%
Kobalamin [B12] 0.079 mcg 0%
Floát [B9] 438.466 mcg 0%
Vitamin C 12.371 mg 14%
Vitamin D 0.035 mcg 0%
Vitamin E 0.289 mg 2%
Vitamin K 26.712 mcg 22%
Betain 133.135 mg 0%
Cholin 51.498 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 99.8 g 36%
Sugars 12.4 g 25%
Vláknina 6.3 g 23%
Carbohydrate 99 g 0%
Čisté sacharidy 87.4g
aminokyseliny
živina Množství DV
Alanin 0.942 g 0%
Arginin 0.743 g 0%
Kyselina asparagová 1.123 g 0%
Cystein 0.295 g 0%
kyselina glutamová 5.844 g 0%
Glycin 0.659 g 0%
Histidin 0.508 g 0%
Izoleucin 0.806 g 0%
Leucin 1.695 g 0%
Lysin 0.709 g 0%
Metionin 0.304 g 0%
Fenylalanin 0.987 g 0%
Prolin 2.197 g 0%
Serin 0.954 g 0%
Treonin 0.723 g 0%
Tryptofan 0.242 g 0%
Tyrosin 0.55 g 0%
Valin 1.001 g 0%
Minerály
živina Množství DV
Vápník 108.06 mg 8%
Měď 0.37 mg 41%
Fluorid 16.88 mcg 0%
Železo 4.14 mg 23%
Hořčík 112.87 mg 27%
Mangan 1.15 mg 50%
Fosfor 372.75 mg 30%
Draslík 660.46 mg 14%
Selen 61.26 mcg 111%
Sodík 131.66 mg 6%
Zinek 2.27 mg 21%
další
živina Množství DV
Voda 137.89 g 0%
Popel 2.358 g 0%