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SUPER EASY TOMATO CHEESE TOASTS

Složka Množství Kalorie
Rajčata 160g 29kcal

Recipe Instructions:

INGREDIENTS:
6 whole grain bread slices
6 slices provolone cheese
6-10 slices tomatoes, sliced
Fresh herbs

DIRECTIONS:


Place the 6 slices of bread in a baking tray. Arrange the slices of cheese over the bread followed by the tomato slices.

Place the toasts under the broiler of 6-7 minutes. Make sure you look closely after 5 minutes to make sure they don't burn. They turn very quickly.

Sprinkle with fresh herbs and pepper flakes if using.

nutriční údaje
Velikost porce 27 g | ml
Množství na porci 5
20
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 1.3mg 0%
Sacharidy celkem 1g 0%
Vláknina 0.3g 1%
Cukr 0.7g
Bílkoviny 0.2g 0%
Vitamin D 0mcg 0%
Vápník 2.7mg 0%
Železo 0.1mg 0%
Draslík 63mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 11.2 mcg 1%
Thiamin [B1] 0.01 mg 1%
Riboflavin [B2] 0.005 mg 0%
Niacin [B3] 0.158 mg 1%
Kyselina pantotenová [B5] 0.024 mg 0%
Vitamin B6 0.021 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 4 mcg 0%
Vitamin C 3.653 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.144 mg 1%
Vitamin K 2.107 mcg 2%
Betain 0 mg 0%
Cholin 1.787 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 1 g 0%
Sugars 0.7 g 1%
Vláknina 0.3 g 1%
Carbohydrate 1 g 0%
Čisté sacharidy 0.3g
aminokyseliny
živina Množství DV
Alanin 0.007 g 0%
Arginin 0.006 g 0%
Kyselina asparagová 0.036 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.115 g 0%
Glycin 0.005 g 0%
Histidin 0.004 g 0%
Izoleucin 0.005 g 0%
Leucin 0.007 g 0%
Lysin 0.007 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.007 g 0%
Prolin 0.004 g 0%
Serin 0.007 g 0%
Treonin 0.007 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.004 g 0%
Valin 0.005 g 0%
Minerály
živina Množství DV
Vápník 2.67 mg 0%
Měď 0.02 mg 2%
Fluorid 0.61 mcg 0%
Železo 0.07 mg 0%
Hořčík 2.93 mg 1%
Mangan 0.03 mg 1%
Fosfor 6.4 mg 1%
Draslík 63.2 mg 1%
Selen 0 mcg 0%
Sodík 1.33 mg 0%
Zinek 0.05 mg 0%
další
živina Množství DV
Voda 25.2 g 0%
Popel 0.267 g 0%