Your Recipe

Kufta (Քյուֆթա)

Složka Množství Kalorie
Cibule 150g 60kcal
Petržel 15g 5kcal
Česnek 6g 9kcal
Kmín, mletý 2.1g 8kcal
Hovězí maso, mleté, syrové 454g 899kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients for Kufta (Meatballs):
• 1 lb ground beef or lamb
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1/4 cup fresh parsley, chopped
• 1 teaspoon ground cumin
• Salt and pepper to taste
Instructions:
• In a bowl, combine ground meat with chopped onion, minced garlic, parsley, cumin, salt, and pepper. Mix well.
• Shape the mixture into small meatballs, about 1 inch in diameter.
• Heat olive oil in a skillet over medium heat. Add the meatballs and cook until browned on all sides and cooked through, about 8-10 minutes.
• Serve hot as a main dish with rice, salad, or in a stew or soup.

nutriční údaje
Velikost porce 125 g | ml
Množství na porci 196
821
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 4.9g 24%
Sodík 66mg 3%
Sacharidy celkem 3.6g 1%
Vláknina 0.7g 2%
Cukr 1.3g
Bílkoviny 18g 36%
Vitamin D 0mcg 0%
Vápník 28mg 2%
Železo 2.4mg 13%
Draslík 335mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 12.899 mcg 1%
Thiamin [B1] 0.066 mg 5%
Riboflavin [B2] 0.153 mg 12%
Niacin [B3] 4.477 mg 28%
Kyselina pantotenová [B5] 0.579 mg 12%
Vitamin B6 0.36 mg 21%
Kobalamin [B12] 1.789 mcg 0%
Floát [B9] 15.786 mcg 0%
Vitamin C 6.617 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.361 mg 2%
Vitamin K 50.362 mcg 42%
Betain 7.294 mg 0%
Cholin 63.795 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.6 g 1%
Sugars 1.3 g 3%
Vláknina 0.7 g 2%
Carbohydrate 3.4 g 0%
Čisté sacharidy 2.3g
aminokyseliny
živina Množství DV
Alanin 0.014 g 0%
Arginin 0.042 g 0%
Kyselina asparagová 0.042 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.095 g 0%
Glycin 0.014 g 0%
Histidin 0.007 g 0%
Izoleucin 0.01 g 0%
Leucin 0.017 g 0%
Lysin 0.02 g 0%
Metionin 0.003 g 0%
Fenylalanin 0.014 g 0%
Prolin 0.011 g 0%
Serin 0.013 g 0%
Treonin 0.012 g 0%
Tryptofan 0.006 g 0%
Tyrosin 0.008 g 0%
Valin 0.015 g 0%
Minerály
živina Množství DV
Vápník 28.02 mg 2%
Měď 0.08 mg 9%
Fluorid 0.33 mcg 0%
Železo 2.36 mg 13%
Hořčík 23.59 mg 6%
Mangan 0.09 mg 4%
Fosfor 173.27 mg 14%
Draslík 335.15 mg 7%
Selen 13.24 mcg 24%
Sodík 65.53 mg 3%
Zinek 4.25 mg 39%
další
živina Množství DV
Voda 91.028 g 0%
Popel 1.774 g 0%