Your Recipe

Sweet and Spicy Pork Tenderloin

Složka Množství Kalorie
Karotka 61g 25kcal
Okurka 301g 48kcal
Rýžová bílá dlouhozrnná syrová 300g 1095kcal
Vepřová panenka pečená celá 453.59g 1098kcal
Hovězí vývar v kostce 240g 408kcal
Hnědý cukr 54.26g 206kcal
Sójová omáčka (tamari) 54g 32kcal
Řepkový olej 53.8g 476kcal
Rice, wine 28.7g 38kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1-lb. pork tenderloin

2 tablespoons packed light brown sugar, divided

¼ teaspoon crushed red pepper (optional)

¼ cup plus 2 Tbsp. beef stock, divided

3 tablespoons tamari or soy sauce

2 tablespoons rice vinegar

¼ canola oil, divided

1 ½ cups long-grain white rice

1 large carrot, cut into matchsticks

1 English cucumber, cut into half-moons

Directions
Season pork with 1 tablespoon sugar and the crushed red pepper, if desired, in a 5-to 6-quart slow cooker. Add ¼ cup stock. Cover and cook on low for 5 hours.

Meanwhile, whisk soy sauce, vinegar, 2 tablespoons oil, and remaining 2 tablespoons stock and 1 tablespoon sugar in a small bowl until sugar dissolves; set aside.

Cook rice according to package directions. Meanwhile, slice cooked pork crosswise into 3-inch pieces, then pull pieces apart with two forks to shred.

Heat remaining 2 tablespoons oil in a large skillet over medium-high. Add pork and cook, without stirring, until well browned on bottom, about 3 minutes. Stir in half of the soy sauce mixture and cook until liquid thickens, about 1 minute. Remove from heat.

Spoon warm rice onto serving plates. Top with pork, carrot, and cucumber. Drizzle with remaining soy sauce mixture.

nutriční údaje
Velikost porce 387 g | ml
Množství na porci 857
3584
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 41%
Nasycené tuky 8.3g 41%
Sodík 15244mg 663%
Sacharidy celkem 88g 32%
Vláknina 1.9g 7%
Cukr 24g
Bílkoviny 49g 98%
Vitamin D 1.5mcg 7%
Vápník 110mg 8%
Železo 6.2mg 35%
Draslík 1016mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 133.368 mcg 15%
Thiamin [B1] 1.585 mg 132%
Riboflavin [B2] 0.614 mg 47%
Niacin [B3] 11.611 mg 73%
Kyselina pantotenová [B5] 2.025 mg 40%
Vitamin B6 0.847 mg 50%
Kobalamin [B12] 1.394 mcg 0%
Floát [B9] 325.851 mcg 0%
Vitamin C 3.687 mg 4%
Vitamin D 1.474 mcg 7%
Vitamin E 2.888 mg 19%
Vitamin K 24.019 mcg 20%
Betain 4.157 mg 0%
Cholin 190.01 mg 35%
Carbohydrates
živina Množství DV
Sacharidy celkem 88.2 g 32%
Sugars 24.2 g 48%
Vláknina 1.9 g 7%
Carbohydrate 87.1 g 0%
Čisté sacharidy 64g
aminokyseliny
živina Množství DV
Alanin 2.235 g 0%
Arginin 2.501 g 0%
Kyselina asparagová 3.53 g 0%
Cystein 0.53 g 0%
kyselina glutamová 6.35 g 0%
Glycin 1.925 g 0%
Histidin 1.379 g 0%
Izoleucin 1.753 g 0%
Leucin 3.047 g 0%
Lysin 3.103 g 0%
Metionin 0.964 g 0%
Fenylalanin 1.613 g 0%
Prolin 1.693 g 0%
Serin 1.649 g 0%
Treonin 1.689 g 0%
Tryptofan 0.476 g 0%
Tyrosin 1.301 g 0%
Valin 2.094 g 0%
Minerály
živina Množství DV
Vápník 109.94 mg 8%
Měď 0.31 mg 34%
Fluorid 1.47 mcg 0%
Železo 6.24 mg 35%
Hořčík 99.17 mg 24%
Mangan 1.22 mg 53%
Fosfor 542.13 mg 43%
Draslík 1015.59 mg 22%
Selen 79.87 mcg 145%
Sodík 15244.14 mg 663%
Zinek 3.9 mg 35%
další
živina Množství DV
Voda 176.307 g 0%
Popel 40.365 g 0%