Your Recipe
Coffee Smoothie
nutriční údaje | |
Velikost porce | 187 g | ml |
Množství na porci |
245 1023 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.9g | 8% |
Nasycené tuky 0.6g | 3% |
Sodík 25mg | 1% |
Sacharidy celkem 47g | 17% |
Vláknina 5.4g | 19% |
Cukr 25g | |
Bílkoviny 5.1g | 10% |
Vitamin D 0.3mcg | 2% |
Vápník 97mg | 7% |
Železo 1.3mg | 7% |
Draslík 587mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 31.23 mcg | 3% |
Thiamin [B1] | 0.128 mg | 11% |
Riboflavin [B2] | 0.191 mg | 15% |
Niacin [B3] | 1.237 mg | 8% |
Kyselina pantotenová [B5] | 0.609 mg | 12% |
Vitamin B6 | 0.528 mg | 31% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 36.255 mcg | 0% |
Vitamin C | 11.015 mg | 12% |
Vitamin D | 0.305 mcg | 2% |
Vitamin E | 2.919 mg | 19% |
Vitamin K | 0.63 mcg | 1% |
Betain | 0.179 mg | 0% |
Cholin | 17.693 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 46.9 g | 17% |
Sugars | 24.7 g | 49% |
Vláknina | 5.4 g | 19% |
Carbohydrate | 44.8 g | 0% |
Čisté sacharidy | 22.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.229 g | 0% |
Arginin | 0.387 g | 0% |
Kyselina asparagová | 0.514 g | 0% |
Cystein | 0.077 g | 0% |
kyselina glutamová | 1.084 g | 0% |
Glycin | 0.261 g | 0% |
Histidin | 0.187 g | 0% |
Izoleucin | 0.179 g | 0% |
Leucin | 0.35 g | 0% |
Lysin | 0.192 g | 0% |
Metionin | 0.055 g | 0% |
Fenylalanin | 0.256 g | 0% |
Prolin | 0.223 g | 0% |
Serin | 0.209 g | 0% |
Treonin | 0.145 g | 0% |
Tryptofan | 0.051 g | 0% |
Tyrosin | 0.124 g | 0% |
Valin | 0.241 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 97 mg | 7% |
Měď | 0.26 mg | 29% |
Fluorid | 3.51 mcg | 0% |
Železo | 1.27 mg | 7% |
Hořčík | 78.42 mg | 19% |
Mangan | 1.12 mg | 49% |
Fosfor | 130.43 mg | 10% |
Draslík | 586.63 mg | 12% |
Selen | 1.57 mcg | 3% |
Sodík | 24.52 mg | 1% |
Zinek | 0.94 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 127.223 g | 0% |
Popel | 1.739 g | 0% |