Your Recipe

Low Carb Bread

Složka Množství Kalorie
Vejce syrové celé 300g 429kcal

Recipe Instructions:

Ingredients:
6 pastured eggs, separated
1/2 cup grass-fed Bulletproof Whey Protein (or your favorite grass-fed plain whey protein)

Preheat oven to 325 degrees. Use middle rack and remove any racks above as bread will expand while baking.

Generously butter a loaf pan/dish (I use a ceramic one).

Beat 6 egg whites until stiff peaks form - a hand mixer on high works well.

Add the whey and the 6 yolks, blend gently on low just until fully incorporated. Batter will be fluffy.

Pour batter into prepared dish and place in oven.

Bake for 40 minutes.

Remove and allow to cool completely. Loaf will sink to a normal height.

Once fully cooled, release from dish, slice and serve.

Leftovers will keep in the fridge for a few days.

nutriční údaje
Velikost porce 300 g | ml
Množství na porci 429
1795
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 37%
Nasycené tuky 9.4g 47%
Sodík 426mg 19%
Sacharidy celkem 2.2g 1%
Vláknina 0g 0%
Cukr 1.1g
Bílkoviny 38g 76%
Vitamin D 6mcg 30%
Vápník 168mg 13%
Železo 5.3mg 29%
Draslík 414mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 480 mcg 53%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 1.371 mg 105%
Niacin [B3] 0.225 mg 1%
Kyselina pantotenová [B5] 4.599 mg 92%
Vitamin B6 0.51 mg 30%
Kobalamin [B12] 2.67 mcg 0%
Floát [B9] 141 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 6 mcg 30%
Vitamin E 3.15 mg 21%
Vitamin K 1.2 mcg 1%
Betain 0.9 mg 0%
Cholin 882 mg 160%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.2 g 1%
Sugars 1.1 g 2%
Vláknina 0 g 0%
Carbohydrate 2.2 g 0%
Čisté sacharidy 1.1g
aminokyseliny
živina Množství DV
Alanin 2.205 g 0%
Arginin 2.46 g 0%
Kyselina asparagová 3.987 g 0%
Cystein 0.816 g 0%
kyselina glutamová 5.019 g 0%
Glycin 1.296 g 0%
Histidin 0.927 g 0%
Izoleucin 2.013 g 0%
Leucin 3.258 g 0%
Lysin 2.736 g 0%
Metionin 1.14 g 0%
Fenylalanin 2.04 g 0%
Prolin 1.536 g 0%
Serin 2.913 g 0%
Treonin 1.668 g 0%
Tryptofan 0.501 g 0%
Tyrosin 1.497 g 0%
Valin 2.574 g 0%
Minerály
živina Množství DV
Vápník 168 mg 13%
Měď 0.21 mg 23%
Fluorid 3.3 mcg 0%
Železo 5.25 mg 29%
Hořčík 36 mg 9%
Mangan 0.08 mg 4%
Fosfor 594 mg 48%
Draslík 414 mg 9%
Selen 92.1 mcg 167%
Sodík 426 mg 19%
Zinek 3.87 mg 35%
další
živina Množství DV
Voda 228.45 g 0%
Popel 3.18 g 0%