Your Recipe
My Best Tomato Sandwich
nutriční údaje | |
Velikost porce | 188 g | ml |
Množství na porci |
634 2651 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 53g | 68% |
Nasycené tuky 8.2g | 41% |
Sodík 912mg | 40% |
Sacharidy celkem 36g | 13% |
Vláknina 4.4g | 16% |
Cukr 3.6g | |
Bílkoviny 7g | 14% |
Vitamin D 0.1mcg | 1% |
Vápník 23mg | 2% |
Železo 2.1mg | 12% |
Draslík 264mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 36.429 mcg | 4% |
Thiamin [B1] | 0.226 mg | 19% |
Riboflavin [B2] | 0.072 mg | 6% |
Niacin [B3] | 2.012 mg | 13% |
Kyselina pantotenová [B5] | 0.664 mg | 13% |
Vitamin B6 | 0.209 mg | 12% |
Kobalamin [B12] | 0.083 mcg | 0% |
Floát [B9] | 32.869 mcg | 0% |
Vitamin C | 8.22 mg | 9% |
Vitamin D | 0.138 mcg | 1% |
Vitamin E | 2.948 mg | 20% |
Vitamin K | 119.168 mcg | 99% |
Betain | 0.062 mg | 0% |
Cholin | 43.067 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 35.6 g | 13% |
Sugars | 3.6 g | 7% |
Vláknina | 4.4 g | 16% |
Carbohydrate | 2.3 g | 0% |
Čisté sacharidy | 32g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.262 g | 0% |
Arginin | 0.328 g | 0% |
Kyselina asparagová | 0.442 g | 0% |
Cystein | 0.154 g | 0% |
kyselina glutamová | 2.196 g | 0% |
Glycin | 0.269 g | 0% |
Histidin | 0.159 g | 0% |
Izoleucin | 0.271 g | 0% |
Leucin | 0.477 g | 0% |
Lysin | 0.221 g | 0% |
Metionin | 0.117 g | 0% |
Fenylalanin | 0.331 g | 0% |
Prolin | 0.656 g | 0% |
Serin | 0.351 g | 0% |
Treonin | 0.219 g | 0% |
Tryptofan | 0.102 g | 0% |
Tyrosin | 0.213 g | 0% |
Valin | 0.321 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 23.32 mg | 2% |
Měď | 0.23 mg | 25% |
Fluorid | 1.62 mcg | 0% |
Železo | 2.15 mg | 12% |
Hořčík | 48.51 mg | 12% |
Mangan | 1.17 mg | 51% |
Fosfor | 134.4 mg | 11% |
Draslík | 263.9 mg | 6% |
Selen | 27.14 mcg | 49% |
Sodík | 911.63 mg | 40% |
Zinek | 1.1 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 89.509 g | 0% |
Popel | 3.158 g | 0% |