Your Recipe

My Best Tomato Sandwich

Složka Množství Kalorie
Rajčata 60g 11kcal
Majonéza 69g 469kcal
Chléb, pita, celozrnný 58g 152kcal
Pepř černý, mletý 0.7g 2kcal
Sůl 0.575g 0kcal

Recipe Instructions:

2 slices dense wholegrain bread with lots of seeds (my favorite is Eli’s Health Loaf)
1 medium beefsteak tomato (New Jersey or otherwise), perfectly ripe
1 1/2 teaspoons mayonnaise
1 pinch kosher salt and coarsely ground black pepper

Toast the bread to your liking (I like mine nice and crispy, but I know some prefer a lighter toast). Let it cool for a bit while you core and cut the tomato into 1/8-inch slices. Slather one side of each piece of toast with about a teaspoon and a half of mayonnaise (more or less if you like) and layer as many of the tomato slices as you can on top of one one piece of toast. Sprinkle generously with salt and pepper. Top with the other piece of toast, cut in half (vertically or diagonally – the choice is yours, so go wild). Eat immediately, with a side of napkins to catch the tomato/mayo juices that will undoubtedly dribble down your chin.

nutriční údaje
Velikost porce 188 g | ml
Množství na porci 634
2651
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 53g 68%
Nasycené tuky 8.2g 41%
Sodík 912mg 40%
Sacharidy celkem 36g 13%
Vláknina 4.4g 16%
Cukr 3.6g
Bílkoviny 7g 14%
Vitamin D 0.1mcg 1%
Vápník 23mg 2%
Železo 2.1mg 12%
Draslík 264mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 36.429 mcg 4%
Thiamin [B1] 0.226 mg 19%
Riboflavin [B2] 0.072 mg 6%
Niacin [B3] 2.012 mg 13%
Kyselina pantotenová [B5] 0.664 mg 13%
Vitamin B6 0.209 mg 12%
Kobalamin [B12] 0.083 mcg 0%
Floát [B9] 32.869 mcg 0%
Vitamin C 8.22 mg 9%
Vitamin D 0.138 mcg 1%
Vitamin E 2.948 mg 20%
Vitamin K 119.168 mcg 99%
Betain 0.062 mg 0%
Cholin 43.067 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 35.6 g 13%
Sugars 3.6 g 7%
Vláknina 4.4 g 16%
Carbohydrate 2.3 g 0%
Čisté sacharidy 32g
aminokyseliny
živina Množství DV
Alanin 0.262 g 0%
Arginin 0.328 g 0%
Kyselina asparagová 0.442 g 0%
Cystein 0.154 g 0%
kyselina glutamová 2.196 g 0%
Glycin 0.269 g 0%
Histidin 0.159 g 0%
Izoleucin 0.271 g 0%
Leucin 0.477 g 0%
Lysin 0.221 g 0%
Metionin 0.117 g 0%
Fenylalanin 0.331 g 0%
Prolin 0.656 g 0%
Serin 0.351 g 0%
Treonin 0.219 g 0%
Tryptofan 0.102 g 0%
Tyrosin 0.213 g 0%
Valin 0.321 g 0%
Minerály
živina Množství DV
Vápník 23.32 mg 2%
Měď 0.23 mg 25%
Fluorid 1.62 mcg 0%
Železo 2.15 mg 12%
Hořčík 48.51 mg 12%
Mangan 1.17 mg 51%
Fosfor 134.4 mg 11%
Draslík 263.9 mg 6%
Selen 27.14 mcg 49%
Sodík 911.63 mg 40%
Zinek 1.1 mg 10%
další
živina Množství DV
Voda 89.509 g 0%
Popel 3.158 g 0%