Your Recipe

Garlic Chicken Spring Rolls with Avocado Cilantro Sauce

Složka Množství Kalorie
Avokádo 150g 240kcal
Koriandr listy 100g 23kcal
Okurka 301g 48kcal
Kuřecí brojler, syrové maso, vykostěná prsa 453.6g 544kcal
Jogurt řecký bez tuku neochucený 140g 83kcal
Quinoa 180g 216kcal
Olivový olej 13.3g 118kcal
Česnek prášek 0.9865g 3kcal
Salát ledový 90g 13kcal
Mandlové mléko neslazené 244g 37kcal
Mořská sůl 6g 0kcal
Pepř černý, mletý 0.575g 1kcal
Limetková šťáva 15.34g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Garlic Chicken Spring Rolls:
1 tbsp olive oil
1 lb boneless, skinless chicken
1/2 tsp sea salt
1/4 tsp ground black pepper
1/8 tsp garlic powder
1 cup cooked quinoa (optional)
1 cucumber, thinly sliced
6 leaves fresh iceberg lettuce
6 rice spring roll papers
For the Avocado Cilantro Dipping Sauce:
1 avocado, pitted and peeled
1/2 cup plain greek yogurt
1 cup unsweetened almond milk
1 cilantro bunch
1/2 tsp garlic powder
1/2 tsp sea salt
1 tbsp lime juice
Instructions
For the Garlic Chicken Spring Rolls:
Cook the chicken in olive oil over medium-high heat and season with sea salt, ground black pepper, and garlic powder. Once fully cooked, remove from heat, allow to cool, and dice.

Dip one sheet of rice paper in warm water for about 3-4 seconds or hold under running water, until the paper becomes fully moistened with water. Then, lay the wrapper onto your work surface which should be clean and flat.
Near the bottom of your prepped spring roll wrapper and in the center, lay out the cucumber, iceberg lettuce, and diced chicken (and optional quinoa).

Fold the bottom over the chicken, then fold the uncovered sides inward, then tightly roll the wrapper all the way, as tightly wrapped as possible. Then repeat with the remaining ingredients.
For the Avocado Cilantro Dipping Sauce:
In a food processor or blender, combine avocado, greek yogurt, almond milk, cilantro, garlic powder, sea salt, and freshly squeezed lime juice.

Blend together until smooth. You can add a little more almond milk if it’s too thick.

nutriční údaje
Velikost porce 282 g | ml
Množství na porci 222
927
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.1g 12%
Nasycené tuky 1.4g 7%
Sodík 479mg 21%
Sacharidy celkem 13g 5%
Vláknina 3.5g 13%
Cukr 2.8g
Bílkoviny 22g 45%
Vitamin D 0.4mcg 2%
Vápník 136mg 10%
Železo 1.5mg 8%
Draslík 674mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 107.889 mcg 12%
Thiamin [B1] 0.157 mg 13%
Riboflavin [B2] 0.317 mg 24%
Niacin [B3] 8.153 mg 51%
Kyselina pantotenová [B5] 1.803 mg 36%
Vitamin B6 0.784 mg 46%
Kobalamin [B12] 0.322 mcg 0%
Floát [B9] 58.605 mcg 0%
Vitamin C 9.594 mg 11%
Vitamin D 0.407 mcg 2%
Vitamin E 3.061 mg 20%
Vitamin K 76.617 mcg 64%
Betain 5.77 mg 0%
Cholin 83.709 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.2 g 5%
Sugars 2.8 g 6%
Vláknina 3.5 g 13%
Carbohydrate 11.9 g 0%
Čisté sacharidy 10.3g
aminokyseliny
živina Množství DV
Alanin 1.174 g 0%
Arginin 1.389 g 0%
Kyselina asparagová 1.983 g 0%
Cystein 0.227 g 0%
kyselina glutamová 3.413 g 0%
Glycin 0.904 g 0%
Histidin 0.76 g 0%
Izoleucin 1.04 g 0%
Leucin 1.782 g 0%
Lysin 1.954 g 0%
Metionin 0.553 g 0%
Fenylalanin 0.9 g 0%
Prolin 0.923 g 0%
Serin 0.87 g 0%
Treonin 0.93 g 0%
Tryptofan 0.271 g 0%
Tyrosin 0.776 g 0%
Valin 1.135 g 0%
Minerály
živina Množství DV
Vápník 135.53 mg 10%
Měď 0.21 mg 24%
Fluorid 2.43 mcg 0%
Železo 1.53 mg 8%
Hořčík 65.78 mg 16%
Mangan 0.4 mg 17%
Fosfor 279.26 mg 22%
Draslík 674.37 mg 14%
Selen 20.89 mcg 38%
Sodík 478.93 mg 21%
Zinek 1.36 mg 12%
další
živina Množství DV
Voda 234.671 g 0%
Popel 2.474 g 0%