Your Recipe

Cheat’s ginger beer

Složka Množství Kalorie
Citrón 65g 19kcal
Zázvor kořen 100g 80kcal
Voda z kohoutku 1000g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
100g ginger, scrubbed and roughly chopped
1 lemon, chopped
100g light muscovado sugar
1-litre bottle chilled lemonade or sparkling water, to serve

Method
STEP 1
Put the ginger and lemon in a bowl, pour over 300ml water and blitz with a hand blender until very smooth. Strain through a sieve into a bowl, then press the pulp to remove as much liquid as you can. Add the sugar to the bowl and blitz again.

STEP 2
Decant into a bottle. Chill until ready to use. Add the lemonade or sparkling water to dilute before serving.

nutriční údaje
Velikost porce 194 g | ml
Množství na porci 16
69
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 9.1mg 0%
Sacharidy celkem 4g 1%
Vláknina 0.6g 2%
Cukr 0.6g
Bílkoviny 0.4g 1%
Vitamin D 0mcg 0%
Vápník 10mg 1%
Železo 0.2mg 1%
Draslík 84mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 0.108 mcg 0%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.008 mg 1%
Niacin [B3] 0.136 mg 1%
Kyselina pantotenová [B5] 0.054 mg 1%
Vitamin B6 0.035 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 3.025 mcg 0%
Vitamin C 6.575 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.06 mg 0%
Vitamin K 0.017 mcg 0%
Betain 0 mg 0%
Cholin 5.353 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 4 g 1%
Sugars 0.6 g 1%
Vláknina 0.6 g 2%
Carbohydrate 4 g 0%
Čisté sacharidy 3.4g
aminokyseliny
živina Množství DV
Alanin 0.005 g 0%
Arginin 0.007 g 0%
Kyselina asparagová 0.035 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.027 g 0%
Glycin 0.007 g 0%
Histidin 0.005 g 0%
Izoleucin 0.009 g 0%
Leucin 0.012 g 0%
Lysin 0.01 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.008 g 0%
Prolin 0.007 g 0%
Serin 0.008 g 0%
Treonin 0.006 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.003 g 0%
Valin 0.012 g 0%
Minerály
živina Množství DV
Vápník 10.48 mg 1%
Měď 0.06 mg 7%
Fluorid 118.67 mcg 0%
Železo 0.17 mg 1%
Hořčík 9.7 mg 2%
Mangan 0.04 mg 2%
Fosfor 7.4 mg 1%
Draslík 84.12 mg 2%
Selen 0.16 mcg 0%
Sodík 9.05 mg 0%
Zinek 0.08 mg 1%
další
živina Množství DV
Voda 189.306 g 0%
Popel 0.303 g 0%