Your Recipe

Turmeric smoothie bowl

Složka Množství Kalorie
Banány 252g 224kcal
Kešu 9.4g 52kcal
Chia semínka 10.2g 50kcal
Oves 50g 195kcal
Kurkuma mletá 6g 19kcal
Skořice mletá 1.3g 3kcal
Ořechy, kokosový krém, konzervy, slazené 42.9g 153kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10cm/4in fresh turmeric, or 2 tsp ground turmeric
3 tbsp coconut milk yogurt (we used Co Yo), or the cream skimmed from the top of canned coconut milk
50g gluten-free oats
1 tbsp cashew butter (or a handful of cashews)
2 bananas, peeled and roughly chopped
½ tsp ground cinnamon
1 tbsp chia seeds or chopped nuts, to serve

Method
STEP 1
Peel the turmeric root, if using, and grate. Put all ingredients in a blender with 600ml water and blend until smooth. Serve in a bowl with chia seeds or some chopped nuts sprinkled over.

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Recipe from Good Food magazine, January 2015

Goes well with
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A star rating of 2.3 out of 5.
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Comments, questions and tips (9)
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Tip
Overall rating
A star rating of 4 out of 5.
10 ratings
beatrixhaxbyTQGIn57c
4 months ago
I read the comments before trying so added less water, and I decorated the top with raw cacao nibs and naturya’s super berries mix ? just love this, the turmeric is so unusual and fragrant

CaroShout
3 years ago
A star rating of 5 out of 5.
I add a little root ginger too.

Cookingbot
5 years ago
A star rating of 4 out of 5.
Its a smoothie, not a smoothie bowl. Its delicious though.

Nessa859
6 years ago
It's really nice, but I used half as much water as was recommended, and it still came out quite runny

chu237
6 years ago
Way too much water! It's not a smoothie bowl, it's just a smoothie. Will have the water quantity next time.

nutriční údaje
Velikost porce 186 g | ml
Množství na porci 348
1455
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.3g 12%
Nasycené tuky 4.4g 22%
Sodík 12mg 1%
Sacharidy celkem 63g 23%
Vláknina 8.9g 32%
Cukr 27g
Bílkoviny 7.9g 16%
Vitamin D 0mcg 0%
Vápník 66mg 5%
Železo 3.9mg 22%
Draslík 697mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 6.632 mcg 1%
Thiamin [B1] 0.288 mg 24%
Riboflavin [B2] 0.151 mg 12%
Niacin [B3] 1.636 mg 10%
Kyselina pantotenová [B5] 0.852 mg 17%
Vitamin B6 0.564 mg 33%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 46.516 mcg 0%
Vitamin C 11.113 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.37 mg 2%
Vitamin K 2.859 mcg 2%
Betain 0.316 mg 0%
Cholin 15.311 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 62.8 g 23%
Sugars 26.8 g 54%
Vláknina 8.9 g 32%
Carbohydrate 51.4 g 0%
Čisté sacharidy 36g
aminokyseliny
živina Množství DV
Alanin 0.387 g 0%
Arginin 0.627 g 0%
Kyselina asparagová 0.772 g 0%
Cystein 0.162 g 0%
kyselina glutamová 1.604 g 0%
Glycin 0.378 g 0%
Histidin 0.258 g 0%
Izoleucin 0.312 g 0%
Leucin 0.59 g 0%
Lysin 0.355 g 0%
Metionin 0.145 g 0%
Fenylalanin 0.412 g 0%
Prolin 0.374 g 0%
Serin 0.365 g 0%
Treonin 0.268 g 0%
Tryptofan 0.114 g 0%
Tyrosin 0.225 g 0%
Valin 0.43 g 0%
Minerály
živina Množství DV
Vápník 66.13 mg 5%
Měď 0.5 mg 56%
Fluorid 2.77 mcg 0%
Železo 3.95 mg 22%
Hořčík 119.36 mg 28%
Mangan 2.71 mg 118%
Fosfor 244.31 mg 20%
Draslík 696.97 mg 15%
Selen 6.4 mcg 12%
Sodík 11.74 mg 1%
Zinek 1.96 mg 18%
další
živina Množství DV
Voda 103.658 g 0%
Popel 2.136 g 0%