Your Recipe

Salmon Stir Fry

Složka Množství Kalorie
Citrón 29g 8kcal
Fazole Zelené 312g 97kcal
Sezamová semínka 8.87g 51kcal
Žampiony hnědé 192g 42kcal
Česnek 8.62g 13kcal
Zázvor mletý 5.2g 17kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 25g 8kcal
Olej, sezamový, salátový nebo na vaření 28g 248kcal
Sójová omáčka (Shoyu) 48g 25kcal
Ryby, losos, Atlantik, divoký, syrový 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
680 g salmon fillet cut into 1" cubes
3 tbsp soy sauce divided (I used Bragg Liquid Aminos)
312 g green beans trimmed & cut into 1" pieces

192 g mushrooms sliced
1 tbsp garlic crushed & divided
1 tbsp ginger minced & divided
2 tsp sesame oil divided
1/2 lemon juice of
25 g green onion chopped
1/2 tbsp sesame seeds
Instructions
In a medium mixing bowl, combine salmon with 2 tbsp soy sauce and let marinate while you are getting other ingredients ready.
Preheat large ceramic non-stick deep skillet or a wok on low - medium heat and add 1 tsp sesame oil. Add salmon, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 8 - 10 minutes or until fish is cooked through, stirring occasionally. Transfer to a medium bowl and set aside.
Increase heat to medium - high and add remaining sesame oil to the skillet. Add green beans, mushrooms, 1 tbsp soy sauce, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 5 minutes, stirring occasionally. I like vegetables to be crispy, so cook a bit longer if you like them softer.
Return salmon to the skillet, squeeze lemon over, top with green onions and sesame seeds. Stir gently, remove from heat and serve hot with brown rice, quinoa or your favorite stir fry noodles.
Notes
Store: Refrigerate covered in an airtight container for up to 3 days.
Other fish: Feel free to use any firm and non-flaky white fish like sea bass or halibut. Or trout will work too!

Best salmon to use: I recommend to buy wild salmon like sockeye or spring salmon for health reasons. However, any salmon will work.
Skin on or off? I used wild caught sockeye salmon and kept skin on for health benefits and because we have 2 family members who love skin. You can remove it prior to cutting fish.
Other veggies: Use broccoli, broccolini or snap peas in place of green beans. Also frozen stir fry veggies from a bag are great - no need to thaw.
Add heat: Drizzle with sriracha sauce at the end or add a pinch of red pepper flakes when frying salmon.

nutriční údaje
Velikost porce 334 g | ml
Množství na porci 369
1543
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 25%
Nasycené tuky 2.9g 15%
Sodík 744mg 32%
Sacharidy celkem 11g 4%
Vláknina 3.3g 12%
Cukr 3.8g
Bílkoviny 38g 76%
Vitamin D 0mcg 0%
Vápník 95mg 7%
Železo 3.3mg 18%
Draslík 1328mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 50.924 mcg 6%
Thiamin [B1] 0.527 mg 44%
Riboflavin [B2] 0.999 mg 77%
Niacin [B3] 16.302 mg 102%
Kyselina pantotenová [B5] 3.799 mg 76%
Vitamin B6 1.633 mg 96%
Kobalamin [B12] 5.454 mcg 0%
Floát [B9] 89.102 mcg 0%
Vitamin C 15.215 mg 17%
Vitamin D 0.048 mcg 0%
Vitamin E 0.475 mg 3%
Vitamin K 47.508 mcg 40%
Betain 9.026 mg 0%
Cholin 27.081 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.4 g 4%
Sugars 3.8 g 8%
Vláknina 3.3 g 12%
Carbohydrate 10.3 g 0%
Čisté sacharidy 7.6g
aminokyseliny
živina Množství DV
Alanin 2.263 g 0%
Arginin 2.279 g 0%
Kyselina asparagová 3.925 g 0%
Cystein 0.404 g 0%
kyselina glutamová 5.715 g 0%
Glycin 1.801 g 0%
Histidin 1.091 g 0%
Izoleucin 1.722 g 0%
Leucin 3.018 g 0%
Lysin 3.36 g 0%
Metionin 1.067 g 0%
Fenylalanin 1.491 g 0%
Prolin 1.422 g 0%
Serin 1.587 g 0%
Treonin 1.655 g 0%
Tryptofan 0.444 g 0%
Tyrosin 1.252 g 0%
Valin 1.941 g 0%
Minerály
živina Množství DV
Vápník 95.25 mg 7%
Měď 0.84 mg 93%
Fluorid 14.82 mcg 0%
Železo 3.28 mg 18%
Hořčík 94.93 mg 23%
Mangan 0.92 mg 40%
Fosfor 470.06 mg 38%
Draslík 1328.25 mg 28%
Selen 76.92 mcg 140%
Sodík 743.63 mg 32%
Zinek 2.18 mg 20%
další
živina Množství DV
Voda 253.211 g 0%
Popel 7.379 g 0%